In today’s episode, we’re diving into the truth about being hard on yourself and why it’s not actually a personality trait. If you’ve ever labeled yourself as “just someone who’s hard on myself,” this conversation will completely reframe what’s really going on beneath the surface.

We’re unpacking the nervous system, the illusion of control, and how to finally break the spiral in a way that feels empowering and not just surface-level.

In this episode, we cover:

• Why being hard on yourself is a nervous system response and not who you are

• The illusion of control and why self-blame can feel safer than uncertainty

• How fight-or-flight shuts down creativity, intuition, and high performance

• The identity shifts required to stop reinforcing the “I’m just like this” story

• A simple 3-step tool to break the spiral in real time

This episode is your reminder that you don’t have to motivate yourself through criticism. There’s a better way and it actually feels good.

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When you rate and review the podcast, you’ll receive my Connect to your Higher Self Visualization as a thank you:

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Ways to Work with Nora:

1:1 Coaching Waitlist – Now accepting applications! Only 2 spots available soon. Add your name to the waitlist to be the first to learn when spots open.

90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.

Courses – Explore Nora’s signature programs:

Full Throttle – The ultimate business strategy course

Elite – Business energetics + identity work course

Podcasting for Business Growth – Turn your podcast into profit

Connect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.

In today’s episode, I’m giving you a real pep talk about why you might be stuck circling the same desires. This isn’t a polished, “do these five things and everything will magically work” episode. It’s an honest conversation about the patterns I see all the time: waiting until you feel ready, telling yourself it’s not the right time, and staying comfortable even when something inside you is asking for more.

In this episode, we talk about:

• The “it’s fine” mindset that quietly keeps you settling

• Why fear shows up as overthinking, procrastinating, and second-guessing

• What it actually means to decide and why dabbling keeps you stuck

• How your identity and daily choices shape your confidence

• A simple daily practice to help you build momentum and trust yourself again

This episode is for you if you’ve been feeling restless, burnt out, or like you’re meant for more but you’re not sure how to make the leap yet. If you’ve been waiting for a sign, this might be it.

Listen to similar episodes:

130. (BYY) Day 1: Upgrade Your Identity & See Yourself As A Big F*cking Deal - Glow Up to Blow Up | Podcast on Spotify

215. Signs You Need Identity Work (Part 1): You Know What to Do, But You're Not Doing It - Glow Up to Blow Up | Podcast on Spotify

226. The Science of Self-Trust: How to Become Someone Who Follows Through on BIG Goals in 2026 - Glow Up to Blow Up | Podcast on Spotify

When you listen, rate, and review the podcast, you’ll receive my Connect to your Higher Self Visualization as a thank you:

Click here to claim your gift.

Ways to Work with Nora:

1:1 Coaching Waitlist – Now accepting applications! Only 2 spots available soon. Add your name to the waitlist to be the first to learn when spots open.

90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.

Courses – Explore Nora’s signature programs:

1. Full Throttle – The ultimate business strategy course
2. Elite – Business energetics + identity work course
3. Podcasting for Business Growth – Turn your podcast into profit

Connect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.

In today’s episode, I’m breaking down The Bucket Method, a powerful goal-setting framework for ambitious women who want sustainable success without burnout. If you feel stretched thin trying to grow your business, maintain relationships, prioritize your health, and still have a life, this episode will help you simplify, focus, and actually move the needle.

In this episode, we cover:

• Why hustle culture and “do it all” goal setting keep entrepreneurs overwhelmed, unfocused, and stuck

• The eight core life buckets competing for your time, energy, and attention and how to choose the right ones for this season

• How to use the Wheel of Life to assess fulfillment, alignment, and where growth actually matters

• Turning big goals into realistic daily actions so progress feels achievable even with limited time and capacity

• How to make confident decisions, set boundaries, and stop second-guessing yourself by using your buckets as a clarity filter

This episode is a necessary realignment for entrepreneurs, business owners, and high-achieving women who want clarity, focus, and momentum without burning themselves out or chasing someone else’s version of success.

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Connect with Nora on IG @iamnoravirginia