Are GLP-1 drugs like Ozempic, Wegovy, and Zepbound really the breakthrough everyone says they are? What happens when you stop taking them? Do they cause muscle loss?

In this evidence-based episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerrinterview obesity medicine specialist Spencer Nadolsky, DO, ABOM, ABCL — a board-certified expert in obesity medicine and lipidology.

Dr. Nadolsky breaks down the science behind GLP-1 receptor agonists including Ozempic, Wegovy, and Zepbound and explains:

• How GLP-1 medications reduce hunger, cravings, and calorie intake
• What happens to your appetite and fullness signals
• What really happens if you stop the medication
• The truth about muscle loss (and why strength training matters)
• The 10-year evolution of weight loss medications
• What the next decade of obesity treatment looks like
• The danger of "natural GLP-1 booster" supplements (why they're scams)

Dr. Nadolsky also explains how obesity treatment has dramatically changed healthcare delivery — and why having a knowledgeable medical provider matters when navigating insurance changes, side effects, or compounded versions of these drugs.

He now treats patients nationwide through his online obesity clinic, Vineyard, where patients receive access to both a physician and a dietitian for comprehensive support while using GLP-1 medications.

If you're considering GLP-1 drugs, currently taking semaglutide or tirzepatide, or want clear, science-backed answers about modern weight loss medications — this episode delivers clarity without hype.

Learn more about Dr. Spencer Nadolsky:
🌐 https://joinvineyard.com

Follow Dr. Nadolsky:
Instagram: https://www.instagram.com/drnadolsky
X/Twitter: https://twitter.com/drnadolsky
TikTok: https://www.tiktok.com/@drnadolsky

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📧 Email: sapodcast23@gmail.com

Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com

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Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

What does it really take to live 100 years young?

In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down once again with the incredible Elaine LaLanne — lovingly known as LaLa — as she prepares to celebrate her 100th birthday next month.

We first interviewed Elaine in Episode 44 when she was 98. Now, at nearly 100 years old, she has even more on the horizon — including a brand-new book releasing on her birthday titled Her Legacy, written by Elaine and 14 contributors sharing the life lessons they've learned from her extraordinary journey.

Many people know her late husband, Jack LaLanne, the Godfather of Fitness. But what they may not realize is the profound role Elaine played in building, running, and sustaining their fitness empire — both alongside Jack and for 15 years after his passing at age 96 in 2011. Her leadership, business acumen, strength, and grace helped shape the modern fitness industry in ways that often go unrecognized.

On March 15, 2026, Jack and Elaine will be inducted into the Health and Fitness Association Hall of Fame — and the celebration will also include a birthday bash honoring Elaine turning 100.

In this conversation, Elaine shares:

• What it truly feels like to be 100 years old
• The mindset that keeps her vibrant and forward-focused
• Her famous "LaLaisms" — simple but powerful philosophies for living well
• What we should focus on in life (and what we absolutely should not)
• The importance of "accepting what is" — a lesson she learned after the heartbreaking loss of her 21-year-old daughter
• Why movement, purpose, and resilience matter at every age

Elaine drops one nugget of wisdom after another. Her humility is striking — she still gives Jack much of the credit for their legacy — yet her impact on the fitness industry, women in business, healthy aging, and personal resilience is undeniable.

If you care about longevity, women in fitness, mindset, resilience, legacy, and aging powerfully — this episode is a must-listen.

Elaine LaLanne proves that aging isn't about slowing down. It's about staying engaged, staying grateful, and continuing to grow.

Listen now to be inspired by 100 years of wisdom.

For more on Elaine LaLanne: https://www.elainelalanne.com & https://jacklalanne.com

*Note: We will add information on her NEW BOOK "Her Legacy" once it is released. Check back here for updates.

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📷 Instagram: @GirlsTalkHealthyAging

Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030

🌐 Website: GirlsTalkHealthyAging.com

📧 Email: sapodcast23@gmail.com

Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).

Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

As the Winter Olympics unfold and headlines remind us how fragile even the strongest bodies can be—most recently with Olympic skier Lindsey Vonn suffering a devastating injury—this conversation couldn't be more timely.

In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with two-time Olympic medalist and U.S. Ski Team veteran Shannon Bahrke Happe to explore what it really takes to compete at the highest level—and to come back when everything feels uncertain.

Shannon competed in Olympic moguls skiing, one of the most physically and mentally demanding events in the Winter Games—where athletes race down a steep, bumpy course at high speed while performing aerial jumps. The constant impact, fear management, and precision required make mental toughness and injury resilience essential to success.

The conversation takes a deep dive into Olympic injuries, the emotional devastation they bring, and the mental battle athletes face when wondering: Is this a short-term setback—or a career-ending injury? Shannon opens up about how returning after injury was far more difficult mentally and emotionally than physically.

To rebuild confidence and compete at an Olympic level, Shannon immersed herself in sports psychology, working with experts to develop the mental tools she still relies on today:
• Positive self-talk (including literally talking to herself in the mirror)
• Visualization
• Meditation and mental focus

These practices aren't just for elite athletes. Shannon explains how they translate into motherhood, entrepreneurship, leadership, public speaking, and navigating hard seasons of life—helping us all build "sturdier legs to stand on" as we age and evolve.

She also reflects on the highs and lows of Olympic competition, what it truly feels like to stand on the podium, and how she successfully transitioned from Olympian to "real life"—becoming a U.S. Ski & Snowboard Hall of Fame inductee, mother of two, keynote speaker, and CEO of Team Empower Hour and Champions Advantage.

This episode offers timely insight for anyone watching the Winter Olympics, following stories of athlete injury and recovery, or looking for real-world tools to build resilience, confidence, and mental toughness—on and off the slopes.

🎧 A must-listen Winter Olympics episode on injuries, recovery, mental strength, and healthy aging.

Shannon Bahrke Happe

2 X Olympic Medalist, CEO

TEDx Speaker, Cert. Mindset Coach

E mogulmama@mac.com

W ChampionsAdvantage.com

W ShannonBahrke.com

W TeamEmpowerHour.com

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*Subscribe, Share, & Rate our Show. And follow us on social media:**

📷 Instagram: @GirlsTalkHealthyAging

Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030

🌐 Website: GirlsTalkHealthyAging.com

📧 Email: sapodcast23@gmail.com

Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).

Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com