Today’s guest, Adrian Mamikonian, is the epitome of grace, grit, and growth—and she’s walking proof that midlife reinvention is not only possible, it’s powerful.

Adrian is a 46-year-old mom of four (yes, four kids in four different school transitions!), a military wife living in Spain, and an integrative health practitioner who has completely transformed her life—from speech pathology to strength training and sustainable wellness. 🧠💪

In this episode, we get real about:

• 💫 Living with constant transition as a military family

• 🔁 Reinventing your health and career in midlife

• ⚖️ The hidden cost of “pushing through” and how rest became her breakthrough

• 🧘‍♀️ Integrative tools for hormone balance, perimenopause, inflammation & stress

• 🥗 Ditching diet culture and fueling for energy—not restriction

• ✨ The small, sustainable shifts that helped her (and her clients!) feel human again

If you’ve ever felt like your body is shifting and your energy is crashing, but you still have dreams to chase and people to serve—this conversation will encourage you to start where you are and honor what you need.

Adrian's story is a reminder that your second act can be stronger, wiser, and more empowered than ever before.

🎧 Listen now on Apple, Spotify, YouTube, or wherever you get your podcasts. 📺 YouTube: youtube.com/@girlfriendsguidepodcast 👭 Join our free FB community: www.facebook.com/groups/girlfriendsmidlifepodcast 📸 Follow Adrian on Instagram: @livingwellwithadrian

💬 “Motivation doesn’t come first. Action does. Just do one thing today.” — Adrian Mamikonian

#TheGirlfriendsGuideToMidlife

Episode 35: Your 31-Day Belief & Gratitude Walk Challenge

Hey friend, and welcome back to The Girlfriend’s Guide to Midlife — a space where we do real life together. Today’s episode is a solo one with just me, Cathy, and I’m inviting you into something simple but powerful: a 31-day Belief & Gratitude Walk Challenge.

This idea was sparked by a conversation with my girlfriend Britney, who shared how transformative her gratitude walks have been. I felt that spark — and this morning, I took it a step further. I laced up my shoes, hit the pavement, and paired gratitude with bold belief.

In this episode, I’ll walk you through:

💬 What a Belief & Gratitude Walk actually is 🧠 Why your mindset determines your direction ✨ How to speak what you want to believe — even if you’re not there yet 🌱 Why August is the perfect month to recommit to you 🚶 How to use 10–30 minutes of movement to shift your energy 💖 Why putting yourself in your own routine matters

Whether you're listening in August or months later, this practice is timeless. It’s not about the date — it’s about deciding. And if you've ever felt stuck, overwhelmed, or unsure where to start, this episode offers a fresh, simple way to ground yourself and grow.

So let’s walk it out, together.

👇 DM me on Instagram or message me on Facebook and let me know if you’re in for the challenge. We’re doing this!

📌 Connect with Cathy

Join the community: 💬 Facebook Group – Girlfriend’s Guide to Midlife Podcast Community

Follow along for more inspiration: 📸 Instagram (Podcast): @girlfriendsmidlifepodcast 📸 Instagram (Personal): @dearkathy719

Let’s stay connected — I’d love to hear your walk reflections and belief declarations.

💛 If this episode resonated with you, please take a second to leave a rating and review. It helps other amazing midlife women find the show and lets me know I’m not just talking to myself.

👉 Hit follow so you never miss an episode. Let’s keep thriving, walking, and believing — you’ve got this.

In this episode of Girlfriend’s Guide to Midlife, I sit down with the inspiring Katie Sevenants, a 62-years-young serial entrepreneur, proud mom and Gigi to three, and the woman behind The Midlife Makeover. We talk about confidence, reinvention, and the beauty of embracing midlife with purpose and passion.

Katie shares her journey from the cruise ship industry to direct sales to becoming a coach and guide for midlife women navigating change, visibility, and entrepreneurship. With decades of wisdom and contagious energy, Katie reminds us that midlife isn’t the end—it’s the launch pad for your next great adventure.

From getting stuck in comparison to discovering the power of mindset coaching, Katie opens up about the fears that held her back—and the habits and beliefs that propelled her forward. If you've ever doubted your relevance or felt overwhelmed by technology, this conversation will light a fire in you.

Whether you're an empty nester, building a business, or searching for your next chapter, Katie’s story will leave you empowered to choose your “hard” wisely and keep showing up with joy.

🎧 Listen on Apple, Spotify, or wherever you get your podcasts

• Katie’s journey from cruise ship sales to makeup mogul to midlife mentor

• How mindset coaching changed her life

• The secret to confidence (and it’s not what you think)

• Why she believes reinvention is always possible—even after 50

• Visualization, gratitude journaling, and writing your future into reality

• Using your struggles as your superpower

• The impact of Change Your Paradigm, Change Your Life by Bob Proctor

📘 Bob Proctor’s Book: Change Your Paradigm, Change Your Life 👉 https://www.amazon.com/dp/B09X2N6V9W

📺 Watch the episode on YouTube https://www.youtube.com/@girlfriendsguidepodcast

👭 Join the Facebook Community https://www.facebook.com/groups/girlfriendsmidlifepodcast

📸 Follow on Instagram https://www.instagram.com/girlfriendsmidlifepodcast https://www.instagram.com/dearcathy719