For some of us, knowing someone is disappointed in us or having someone harshly criticize us can color our sense of our own worth or ability. But we need not and should not define ourselves according to the people who have a low opinion of us.

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It can be challenging to walk the tightrope between wanting to be rescued from life's challenges and wanting to never depend on anyone ever again. But that is part of the work of being a well-adjusted adult.

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I grew up singing hymns like "I'll Fly Away" and feeling inspired by the promise of a better future after death. But while I still enjoy this song for the nostalgic feelings it stirs in me, I have reevaluated what role this hymn should play in my approach to life.

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Gospel music was the soundtrack of Lotus' life well into adulthood. But as she has evolved in recent years she found herself reevaluating whether it could fit into her life at all.

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In the grand scheme of things, it may seem as though you don't matter much. But for the people in your life, what you do matters a great deal.

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When you have a strong sense of self, you are less likely to allow other people to project their lazy assumptions onto you.

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When we are grieving we need to surround ourselves with people who can hold space for us in our pain without rushing the process. Lotus discusses the importance of that in this episode.

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