Getting rid of the F-word, failure. Learning to work through mistakes.
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Getting rid of the F-word, failure. Learning to work through mistakes.
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We know the new year can bring excitement and anxiety — the pressure to have a “perfect year” can feel heavy. But this episode is all about rethinking that pressure and shifting our mindset toward empowerment.
Today’s Topic
The F-word: Failure.
(Sure… sometimes the other one too. 😆)We’re diving into why failure feels so big and scary — and how redefining it can set us free.
What We Cover
✨ Why failure feels like a threat
✨ Where those beliefs come from (society, family, childhood experiences)
✨ How “not failing” can become a quest for safety, love, & approval
✨ Shame, guilt, loneliness — the heavy emotional cost
✨ Tools to rewire your mindset
✨ How ditching the word “failure” makes us unstoppable
Why Failure Feels Like a Big Deal
So many of us grew up learning that mistakes meant:
- Disappointment
- Rejection
- Embarrassment
- Loss of love or acceptance
That pressure leaves a mark — a deep-brain groove telling us failure = danger.
Changing the MindsetRewiring the brain takes intention:
🧠 Hear it
👀 See it
💭 Think it
🗣 Say it
✍️ Write it
🔁 Repeat it
Ideas to try:
- Add affirmations to daily habits (like brushing teeth)
- Journal progress & self-kindness
- Sticky notes on your mirror or steering wheel
- Buddy up with someone who gets it
- Set reminders to speak encouragement aloud
🌱 Mistakes help us grow
🌱 It’s how we handle a mistake that defines success
🌱 There’s no such thing as failure — only learning
🌱 I am not a failure.
🌱 I made a mistake and I can make it right.
These new messages become the new groove — the new railroad track for the brain to follow.
What Happens When We Stop Believing in “Failure”?We become:
💪 Kinder to ourselves
💪 More resilient
💪 Less afraid to try
💪 More compassionate with others
When we remove “failure” from our vocabulary, we create kinder communities and healthier minds.
And bonus: we model that same grace for the people in our lives.
Real-Life Menopause ExamplesYou are NOT a failure if:
⬤ You’re not losing weight
→ Get curious, ask questions, seek support
⬤ Mood swings take over your words
→ Apologize, rest, check in with your doctor
⬤ Symptoms feel overwhelming
→ You are allowed help, compassion, and care
This space — this Menobodies community — is a soft place to land. 🫶
Stay Connected
If today’s message encouraged you:
💌 Share the episode with someone who needs this reminder
📩 DM, email, or leave a review to tell us what resonated
📰 Want more? Join the newsletter: menobodies.com/newsletter
Remember:
✨ You are a success — just as you are. ✨
Until next time, keep embracing the journey and letting go of the “F-word.” 😉
Connect with Beth:
💌 Email: beth@neonlavendertherapy.com
📱 Instagram & Facebook: @menobodies
🌐 Website: www.menobodies.com/home
🗞️Newsletter:www.menobodies.com/newsletter
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