Getting Started with Exercise and Diabetes: A Practical Guide Titelbild

Getting Started with Exercise and Diabetes: A Practical Guide

Getting Started with Exercise and Diabetes: A Practical Guide

Jetzt kostenlos hören, ohne Abo

Details anzeigen

In this episode, we cover everything you need to know about starting an exercise routine with diabetes. We explain why exercise is the closest thing to a wonder drug, break down the ADA guidelines into achievable steps, discuss how exercise timing affects blood sugar including why post-meal walks are the single best habit to add, cover safety considerations for insulin users, and explain why resistance training is especially valuable for glucose control. Follow us on social media for updates and more content.

adbl_web_anon_alc_button_suppression_c
Noch keine Rezensionen vorhanden