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I’m back on the podcast after a season of big life transitions, deep inner work, and a whole lot of growth. Today I’m sharing what’s changed, what I’ve learned, and why this next chapter is going to be the most grounded, powerful, and aligned version of me yet.

In today’s episode, you’ll hear:

• Why transitions often feel like you’re “doing it wrong”
• How survival mode steals your energy (and why you’re not actually out of it)
• What collapse, fight/flight, and flow really feel like in your nervous system
• Why your vision is already inside you—long before you see evidence
• How I healed chronic pain and rebuilt my life through vision, identity, and safety
• What’s shifting in the podcast and how I’m bringing you with me

If you’ve felt stuck, tired, discouraged, or disconnected from your sense of possibility, this episode will help you remember who you’re becoming—and what’s already available inside of you.

Want help unlocking your vision?

Come to my free workshop: Lovability & Your Vision
• Tuesday, January 20 at 12:00 pm ET
• Friday, January 23 at 1:00 pm ET
Sign up here

Ready to work together?

Book a free Life Assessment Call and let’s find the version of you who’s waiting to be lived into. Book HERE.

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Let’s be real.
I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish, or weak.

But what I’ve learned through my own healing (and in coaching so many women) is this:

Changing your mind is not failure. It’s freedom.

In this episode, I’m sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no, or let go—and how to create safety in your body so that you can stop forcing it and start living in alignment.

You’ll learn:

• Why your nervous system resists change (even when you want it)
• How to tell when a pattern no longer fits—even if it once kept you safe
• What fawning, hypervigilance, rest guilt, and perfectionism have in common
• Why “I’m allowed to change my mind” is one of the most healing thoughts you can practice
• Gentle ways to start honoring your truth without shame or fear

If you’ve ever felt stuck in something that used to make sense but doesn’t anymore, this episode will feel like a breath of fresh air.

Let’s give you the permission slip you’ve been waiting for.

🎧 Listen in and let me know what resonates most.
And if this feels like your next chapter, book your free Fatigue Recovery Call and let’s talk about what’s no longer working—and what could.

Send us a text

In today’s episode, I break down why confidence doesn’t come after you get the results you want—it comes before.

I teach you how to build true, identity-based confidence even if you’re tired, unsure, or stuck in perfectionism. This is the same process I use with my coaching clients to help them show up with clarity and power, long before everything looks perfect on the outside.

You’ll hear real stories from women who stopped waiting to feel ready and started becoming the version of themselves they’d been longing for. And I’ll walk you through how to do the same using thought work, nervous system safety, and small, intentional shifts.

If you’ve been telling yourself, “I’ll feel confident when…”—this episode is for you.

I talk about:

• Why achievement-based confidence keeps you stuck
• How identity-based confidence builds momentum and energy
• The role of nervous system safety in confidence
• Real-life stories from my clients (and me!)
• 5 powerful tools you can start using today

Ready to stop waiting to feel confident and start becoming the woman you want to be?

Let’s go.