If you want to get leaner and live longer check out https://milliondollarbodylabs.com

Is your healthy routine feeding hidden infections that cause brain fog and bloating? Why do most probiotics fail to fix a damaged gut?

I talk with Dr. Michael Biamonte about Candida and dysbiosis. He explains how he used engineering to reverse engineer illness. We discuss how Candida mutates to survive and why rotating herbs every four days stops the cycle. He shares why iron and vitamin D feed infections. We cover the link between gut issues and autoimmune conditions. He details how biocybernetics identifies imbalances. He highlights the need to clear toxins before adding probiotics. We explore how to find the cause of health issues instead of covering symptoms with medications.

Key Takeaways

• Rotate different antifungal herbs every four days to prevent Candida from mutating and becoming drug-resistant.

• Antifungals create oxidative stress, so taking antioxidants like Vitamin A or CoQ10 during treatment can stop them from working.

• Lower the Candida load before taking probiotics because the fungus repels bacteria through polarity.

• Candida needs iron and Vitamin D to survive, so taking these supplements during an active infection may feed the fungus.

• Dysbiosis blocks detoxification pathways, making it difficult for cleanses to work until the biome is corrected.

• Leaky gut syndrome allows toxins and proteins to enter the bloodstream, which triggers most autoimmune conditions.

• Biocybernetics uses blood and urine tests to analyze physiological self-regulation and find imbalances before they become diseases.

• Symptoms like brain fog and bloating often follow a specific progression from digestion issues to memory loss and rashes.

• "You don't have a drug deficiency"; medications typically mask symptoms rather than fixing the underlying imbalance.

• Dr. Michael Biamonte's Book: The Candida Chronicles https://www.amazon.com/Candida-Chronicles-Mannual-Yeast-infections/dp/0692756191

• Dr. Michael Biamonte's Websites:

  • The Biamonte Center for Clinical Nutrition https://health-truth.com

  • New York City Thyroid Doctor https://www.newyorkcitythyroiddoctor.com

  • New York City Candida Doctor https://www.newyorkcitycandidadoctor.com

Nate Palmer:

The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients.

• Website: https://milliondollarbodylabs.com

• Book: The Million Dollar Body Method

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• Instagram: @_milliondollarbody

Most people don't get into trouble with desserts because of sugar.
They get into trouble because of context.

In this episode, Nate breaks down how he eats sweets, baked goods, and desserts without wrecking his energy, digestion, or body composition. This isn't rigid nutrition science or a fat loss "hack." It's a practical framework he follows about 70 percent of the time that works extremely well in the real world.

You'll learn why eating dessert in isolation is the biggest mistake people make, how insulin really works as a nutrient traffic signal, and why pairing carbs with protein leads to very different outcomes than pairing carbs with fat.

Using the green lights metaphor, Nate explains how carbs raise insulin, why insulin doesn't choose what gets stored, and how controlling what's already circulating in your body changes where those calories end up.

The episode also covers the best times to eat dessert, including post workout and pre workout scenarios, plus what to do in worst case situations when dessert is happening no matter what. Nate outlines simple pairing strategies that reduce damage, improve recovery, and keep food from turning into a stressor.

This episode is for anyone who wants to enjoy sweets without guilt, stop fearing carbs, and start eating like their body is a system instead of a morality test.

Key topics covered:

• Why dessert itself isn't the problem

• The green lights metaphor for insulin and nutrient storage

• Why carbs plus fat is the worst pairing

• Why carbs plus protein works better

• Best and worst times to eat sweets

• The 70 percent rule for sustainable eating

Carbs don't decide what gets stored.
They decide how fast things move.

If you want to get leaner and live longer check out https://milliondollarbodylabs.com

Are you optimizing your diet and gym time but still feeling wired and foggy? Could the hidden culprit be mental inflammation shortening your health span without you even knowing it?

I talked with Dr. Shivani Gupta about mental inflammation. This stress keeps the nervous system in fight or flight. It ruins digestion, sleep, and clarity. We discussed her book, The Inflammation Code. She explains how Ayurvedic medicine offers solutions through rituals and breath work. We cover elemental design and the body types: Vata, Pitta, and Kapha. Dr. Gupta shares why news and social media inflame the mind. She provides tools like tea time and decompression points to build resilience. We explore the power of spices like turmeric for healing. Her approach focuses on physiology to change how the body manages stress and productivity for longevity.

Key Takeaways

• Mental inflammation is chronic emotional stress that creates low-grade inflammation and depletes your vitality, or OJUS.

• Self-care rituals like setting daily intentions and practicing breath work create a reservoir of peace.

• "Tea time is me time" acts as a physical trigger to shift the body into the parasympathetic nervous system for rest and digestion.

• Aligning with your circadian rhythm is essential; sleeping from 10 PM to 2 AM is the most important window for clearing inflammation.

• Elemental design identifies your specific body template (Vata, Pitta, or Kapha) to inform how you should manage your diet and energy.

• Consuming news and social media triggers a fear-based fight or flight state, contributing significantly to mental inflammation.

• For therapeutic benefits, use high volumes of spices (teaspoons, not sprinkles) like turmeric, ginger, and cumin in your cooking.

• When feeling sick, use the Kitchari protocol—a simple porridge that allows the gut to rest so the body can focus on healing.

• Dr. Shivani Gupta's Book: The Inflammation Code https://www.theinflammationcode.com/

• Elemental Design Quiz: https://shivanigreenliving.clickfunnels.com/quiz

• Dr. Shivani Gupta's Website: https://shivanigupta.com

• Fusionary Formulas Website: https://fusionaryformulas.com Use the code GETLEANER for 15% Off

Nate Palmer:

The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients.

• Website: https://milliondollarbodylabs.com/
  
  

• Book: The Million Dollar Body Method
  
  

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
  
  

Instagram: @_milliondollarbody