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Welcome back to Get Fit in Your 40s! Are you ready to finally understand how to lose weight in your 40s without extreme diets or hours of cardio? In today’s episode, we break down simple, sustainable strategies to boost your metabolism, balance your blood sugar, and eat in a way that works with your body — not against it. Whether you’re dealing with cravings, bloating, or stubborn belly fat, this episode is your roadmap to results.

You’ll learn:
✅ Why fiber is your secret weapon for fat loss and digestion
✅ The biggest mistakes women over 40 make when trying to lose weight
✅ How to balance your meals to stay full and energized all day

✅Sleep and strength training

Whether you're just getting started or have been on this journey for a while, you'll walk away empowered and equipped with practical tools you can use today.

Resources & Links Mentioned:

📥 FREE Fiber Cheat Sheet – Learn how to eat more fiber for weight loss & better digestion → Download Here
📥 The Ultimate Guide to Losing Weight in Your 40s → [Get It Here]
📲 Follow me on Instagram for daily fitness & nutrition tips → @become.fitforever
🎧 Subscribe to the Get Fit in Your 40s podcast and leave a review if this helped you!

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Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you.

In today’s episode, Kausar breaks down why your go-to diet and fitness strategies stop working in your 40s — and what to do instead. We’ll talk hormone shifts, metabolism slowdown, and why more cardio and less food might be the exact wrong move right now.

🎧 In This Episode, You’ll Learn:

• Why your old diet methods are backfiring in perimenopause
• What’s really going on with your metabolism after 40
• 4 hormone changes sabotaging your fat loss
• How to stop feeling “stuck” and start seeing results again
• The 3 pillars of the BFF Method — and how to apply them today

📲 Links & Resources:

🎯 Book a Free Fat Loss Strategy Call

💬 Let’s Stay Connected:

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DM us your thoughts or questions from this episode!

💛 If You Loved This Episode:

1. Hit “Follow” so you never miss a show
2. Share this episode with a bestie in her 40s
3. Leave a 5-star review to help more women discover the truth about midlife weight loss

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Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally.

If you're ready to feel strong, empowered, and energetic in your 40s and beyond — you’re in the right place.

💥 In today’s episode, we’re joined by Our bestie Juliana a mom of twins and a powerhouse who has been able to lose 23 lbs and not only that she gained her energy and confidence back..

We chat about:
✨ Her journey, from struggles to aha moments
🏋️‍♀️ What systems and practices that helped her achieve her goals and how that it can help you as well

📞 Book a free call with us to kickstart your healing journey

📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause

📲 Follow me on Instagram for daily tips, inspiration, and support →