In the final episode of Season 1, we look at the types of activities, exercises and movements that you can do when your Parkinson's symptoms are progressing.

In this episode, Denise Waterman is joined by Dr Bhanu Ramaswamy OBE, a Physiotherapist who specialises in supporting people with Parkinson's, and Sandra, a person with Parkinson's who is benefitting from an active lifestyle.

For more information about being active with Parkinson's, or for advice and support, visit our website: https://www.parkinsons.org.uk/information-and-support/physical-activity-and-exercise

This podcast is hosted by ZenCast.fm

In episode 11, we discuss the importance of hormones when you're active with Parkinson's and how the body responds to exercise.

In this episode, Denise Waterman is joined by Richelle Flanagan, a registered Dietician and person living with Parkinson's, and Shafaq Ali, who also lives with the condition and promotes the physical and wellbeing benefits of leading an active lifestyle with Parkinson's.

For more information about physical activity and exercise when you live with Parkinson's, visit our website: https://www.parkinsons.org.uk/information-and-support/physical-activity-and-exercise

This podcast is hosted by ZenCast.fm

In episode 10, we look at the importance of mindfulness when we move and how the right type of exercise or activity can help you to better manage stress and anxiety, while also improving pain relief and general wellbeing.

In this episode, Denise Waterman is joined by Olivia Strachan, a Physiotherapist who specialises in supporting people with Parkinson's to be more active, and Maggie, a person with Parkinson's who is benefitting from an active lifestyle.

For more information about being active with Parkinson's, or for advice and support, visit our website: https://www.parkinsons.org.uk/information-and-support/physical-activity-and-exercise

This podcast is hosted by ZenCast.fm