Did you know that wellness isn't just about what you eat or how often you hit the gym? It's also about how you support your mental health and keep learning from the past. Catch Amanda and Chelsea's deep dive into a holistic view of health in our new episode! Amanda and Chelsea get into their personal journeys and perspectives on wellness, fitness, and nutrition, focusing on how past generations and family health histories have shaped their current life choices. They discuss the importance of learning from the past, making conscious health decisions, and the role of mental and physical health in improving their quality of life. The conversation navigates through topics like diet fads, genetic health issues, and the pursuit of a balanced, informed approach to wellness.

00:51 Chelsea's Wellness Journey

02:10 Learning from Past Generations

06:36 Genetic Concerns and Lifestyle Choices

12:37 Maze of Nutrition and Fitness Trends

23:01 Finding Balance: Mental Health and Physical Activity

31:09 Sustainable Wellness Practices

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.