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Gain Train

Gain Train

Von: Benjamin Motl
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 All aboard the gain train! where we will be talking about various topics of health, fitness, and performance. The goal for each show is for you the listener to leave having leaned something about the topic at hand, but more importantly how to apply it.Benjamin Motl Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Gain Train Episode 8 Part 2

    Gain Train Episode 8 Part 2
    Oct 12 2025

    Join us this episode as we continue part 2 of episode 8.

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    1 Std.
  • Gain Train Episode 8: Part 1

    Gain Train Episode 8: Part 1
    Sep 25 2025

    In this episode, we sit down with Zachary Motl to discuss some questions he has regarding fitness. Join us on this episode to hear some insightful discussions on various topics of diet, nutrition, exercise programs, learning from past experiences, what works for busy adults, and many other topics.

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    55 Min.
  • Gain Train Episode 7: Fitness with Esther Motl

    Gain Train Episode 7: Fitness with Esther Motl
    Sep 12 2025

    In this episode we sit down with Esther Motl. Esther has years of experience in mobility, strength training, and body composition on top of competing in strongman/woman. Other topics in this episode include mobility and why it matters, stretching for recovery, and how much work should be emphasized on accessory work.
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    55 Min.
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