Mindfulness is described as, "a mental state achieved by focusing one's awareness on the present moment." Sit back, find a comfy chair, and let this session of GZM Beats help you relax, focus, and be in the moment.

For more great shows, visit GZMshows.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Need more sleep? Grab a set of headphones and check out these relaxing tunes to help you zone out. Hours of interruption-free music made just for you by our very own GZM composers.

For more great shows, visit GZMshows.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The parents have you doing some chores? Grab a set of headphones and check out these seriously funky lo-fi beats to help get you in the groove. Hours of interruption-free music made just for you by our very own GZM composers.

For more great shows, visit GZMshows.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have some studying to do? Get into the right headspace with GZM Beats: Study. Just sit back and relax as our team of composers take you on a musical journey with hours of lo-fi beats, cool grooves, and chill melodies. Perfect for helping you get into the homework zone. Crack open the school work, hit play, and enjoy hours of interruption-free music.

For more great shows, visit GZMshows.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have some studying to do? Get into the right headspace with GZM Beats: Study. Just sit back and relax as our team of composers take you on a musical journey with hours of lo-fi beats, cool grooves, and chill melodies. Perfect for helping you get into the homework zone. Crack open the school work, hit play, and enjoy hours of interruption-free music.

For more great shows, visit GZMshows.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.