S3 EP5 – How to Get Jacked and Actually Perform with Abbie Dennison

In this episode, we’re joined by hybrid athlete and creator Abbie Dennison to break down the reality of training for performance, aesthetics, and longevity, all at once.

If anyone has cracked the code to looking and feeling strong, it's Abbie.

We unpack what truly matters when it comes to building strength and endurance without breaking your body. From beginner advice and smarter training structure, to marathon fuelling, ultra prep and fully committing to HYROX, this is THE conversation for girls who want to do it all.

We also dive into Abbie’s journey into content creation, how she built her platform in the hybrid space, and what it’s really like balancing aesthetics with elite-level performance.

In this episode, we cover:

*How to train hybrid as a woman

*Building strength and endurance without constant burnout

*The importance of your recovery habits for injury prevention

*Fuelling properly for marathon training (before, during and after long runs)

*What you should know before signing up for an ultra-marathon

*Smart training plans for Hyrox

*Performance vs aesthetics, can you genuinely have both?

*How Abbie built her platform as a hybrid fitness creator

This episode is a reminder that you don’t have to choose between being strong, fast, aesthetic, and ambitious.

Performance isn’t about shrinking yourself and it requires dedication. It involves fuelling properly, training intelligently, and committing fully to your goals.

The more intentional your training becomes, the more confident you feel in your body.

🎧 New episodes every Tuesday

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S3 EP4 – The Science of Running with Dr Mimi

Is being “built for running” genetic?

Do carbon plate shoes really make you faster?

What is so great about beetroot juice?

And how much does your menstrual cycle impact performance?

In this episode, we’re joined by a doctor and runner Dr Mimi to break down the science behind performance, recovery, and women’s health. We don't gatekeep here.

We unpack what truly matters when it comes to getting stronger and running faster whilst avoiding injury. From fuelling properly and prioritising sleep, to understanding how contraception and hormonal fluctuations affect training, this is THE conversation for active woman.

We also dive into the cultural side of performance, including the rise of Ozempic use, body image pressures and the dark side of running too many races.

In this episode, we cover:

* Does genetics really determine if you’re “good” at running?

* The role of nutrition in performance and recovery

* Why sleep is your most underrated performance tool

* Why fuelling enough is non-negotiable for strength and endurance

* Fun performance facts (beetroot juice, sunglasses, and more)

* The truth about carbon plate running shoes

* Women’s health: contraception, hormonal fluctuations & training

* Ozempic, weight loss culture & body image in sport

This episode is a reminder that performance isn’t about shrinking yourself, it’s about supporting your body properly and showing it the appreciation it deserves.

The more you understand your physiology, the more empowered your training becomes.

NOTE: Dr Mimi does say the majority of runners sustain an injury during marathon training - the statistics are actually closer 33- 50%.

🎧 New episodes every Tuesday

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If the gym feels intimidating, overwhelming, or like everyone’s watching — you’re not alone. In this episode, we’re joined by Lily Lifts, who shares how she transformed her own gym anxiety into a powerful, supportive fitness community for women.

Lily opens up about navigating male-dominated gym spaces, learning to ask for help, and how confidence in the gym is built through experience, connection, and support. We also dive into how her nighttime running community, The Night Club, creates a safe space for women to move, connect, and feel confident — especially after dark.

In this episode, we cover:

* Overcoming gym anxiety and intimidation

* Why women-specific spaces in fitness are so important

* How nutrition supports strength, muscle growth, and confidence

* The power of asking for help in the gym

* Building community to combat isolation in fitness

* Why rest, recovery, and balance matter just as much as training

* How social media can be a positive tool for sharing real fitness journeys

This conversation is a reminder that fitness isn’t about perfection — it’s about showing up, finding your people, and building confidence over time.

🎧 New episodes every Tuesday


⭐ Follow the podcast & leave a 5-star rating — it helps us grow the community!

📺 Don't forget that you can watch us on YouTube @GymGirlsLockerRoomPodcast !

*The Nightclub is NOW on a global tour! Go to Lily’s instagram for more details @lilylifts*