Timestamps

0:00 intro

12:20 ditch/fix - where do we live?

18:30 smash/pass - marriage?

27:15 ditch/fix - putting the toilet paper on the wrong way

34:20 ditch/fix - your partner stops taking care of their physical appearance

38:50 smash/pass - read receipts

41:15 sharing your location

46:45 smash/pass - your wife as your bestie

48:12 rules around phone time

51:25 Reddit AITA for being repulsed by my boyfriends dick pics

59:15 AITA for not cancelling my guys trip

*** just a note the brain actually releases TSH that signals the thyroid to release t4 that is then converted into t3 :)

0:00 intro

1:35 motorcycle licences

18:35 crashing a motorcycle

28:40 getting my licence & bike shopping

29:11 Iain’s surgery

30:54 lymphatic drainage massages

32:15 Pilates

33:52 Fertility Update

35:20 Balancing my hormones and metabolism

46:26 My body image

Massage/facialist in Stittsville

https://www.instagram.com/mind_body_esthetics?igsh=MTB4MWNybDBjNmt5Zg==

Pilates Studio

https://www.frameworkottawa.com

Pilates Instructor

https://www.instagram.com/bbryden/

Kale Diagnostics

https://www.instagram.com/kalediagnostics/?hl=en

Revive Supplements Code MELVAL

Thyroid Support

https://revivesups.com/products/thyroid-support?_pos=1&_psq=Thy&_ss=e&_v=1.0

Chasteberry

https://revivesups.com/products/chasteberry-liposomal?_pos=1&_psq=Chas&_ss=e&_v=1.0

Red light and cold plunge in Stittsville

https://nobilityperformance.com

We are so thankful to welcome Taylor on GIVR this week.

She opens up about her experience meeting and marrying Jon and what it has been like supporting him through his journey back to the IFBB Pro Bodybuilding circuit.

We dive a little into what it means to maintain independence and choose to live a life dedicated to healing, health and our families.

Thank you Taylor for introducing yourself to us and we can’t wait to have you back!

xx

givr