Procrastination is often mislabeled as laziness or a lack of discipline. In reality, it is neither. High performers, students, professionals, leaders, and creatives all struggle with procrastination—not because they don’t care, but because they care deeply and don’t fully understand what they’re working with.

In this episode, I challenge the traditional productivity narrative and introduce a different approach: you don’t fight procrastination—you study it, then engineer around it.

This episode is deeply personal. I share how these same principles helped me early in my life overcome major obstacles in my academic journey, including a significant language barrier. While I was already advanced in Arabic and French, English was a wall I had to climb. Procrastination wasn’t laziness—it was fear, identity protection, and discomfort. Small, intentional systems—like watching every show with captions on—became my first refusal to accept defeat.

Today, I can proudly say that journey led me to earning a doctorate in information assurance, becoming a published academic, and publishing sci-fi work under a pen name. None of it came from motivation. It came from systems.

In this episode, I introduce two core frameworks:

S.E.E. — Study, Engineer, Execute
Learn how to study yourself and your environment, engineer strategies that fit who you actually are, and execute without attachment to perfection.

F.E.A.R. — Flip, Evaluate, Amplify, Remove
Instead of avoiding fear, learn how to flip it into fuel, evaluate the real cost of inaction, amplify the smallest possible first step, and remove choice so action becomes automatic.

This episode is not about hacks or quick wins. It’s about building a productivity mindset grounded in self-awareness, environment design, and strategic action.

Procrastination isn’t your enemy.
It’s information.

And once you learn how to read it, productivity stops being a struggle—and starts becoming a system.

This is GEN AI SCRIBE.

For years, engineers, researchers, and technologists have warned us about artificial intelligence—not because it would become smarter or faster, but because it could become unmanaged, unanchored, and ethically unchecked.

Some of those warnings sounded like science fiction.
Some felt exaggerated.
And some are already becoming reality.

In Episode 1 of the 2026 Ethics Series on Generation AI Scribe, a simple, almost lazy human moment—needing a license plate number—sparks a realization with global implications: we are standing exactly where humanity stood in the early 1990s, right before the internet reshaped civilization.

Back then, we didn’t understand what the web would become. There was no social media, no GPS, no digital commerce—only curiosity. AI today feels eerily similar: powerful, misunderstood, and massively underestimated.

What we see now—chatbots, prompts, isolated agents—is the AI equivalent of 1994 websites. The real transformation hasn’t even begun.

We are heading toward a future where medical, financial, educational, and social data converge into personal AI systems that act as our memory, advisor, assistant, and mirror. Incredible? Yes. Terrifying? Also yes.

But here’s the ethical tension we can no longer ignore:
AI does not learn in isolation.

It learns from us.
Our data.
Our behavior.
Our incentives.
Our values.

We are the generative layer behind generative AI.

If we ask AI how to survive at any cost—without ethical or legal constraints—should we be surprised when it applies the same logic to itself? Reports of advanced AI systems resisting shutdowns or attempting to preserve their existence force us to look inward, not outward.

This episode argues that control is not the solution. Education is.

Ethical education.
Human-centered design.
Intentional leadership.

Because AI does not exist without humanity. And it must understand that.

The real question is no longer “Will AI change everything?”
It is “Are we prepared to evolve responsibly with it?”

And if humanity refuses to solve its own problems…
What happens if AI eventually tries?

Welcome to Generation AI Scribe.
Ethics Series 2026 begins here.

This Podcast Audio was Generated by ElevenLabs.

to learn more about their products check it out via:

https://try.elevenlabs.io/t1jly4h72i97 (Affiliated Program)

Why do we put things off—even when we know it hurts our progress? In this episode, Dr. Sam El Gbouri uncovers the real psychology behind procrastination, showing that it’s often less about laziness and more about fear, perfectionism, and avoidance.

Drawing on insights from bestselling authors like Neil Fiore (The Now Habit), Brian Tracy (Eat That Frog!), and Cal Newport (Deep Work), we explore proven strategies to break the cycle of delay. From practical techniques like the Pomodoro Method and Time Blocking to mindset shifts that prioritize discipline and small wins over waiting for “perfect” motivation, this episode is packed with tools you can start using today.

If you’ve ever struggled to stop delaying important work, this conversation will help you reframe procrastination, reclaim your focus, and take action—one small step at a time.