Motherhood is busy, but taking care of your health doesn't have to be complicated!

In this episode, I'm is joined by my friend Abby again to share five realistic habits that can help moms feel more energized, less overwhelmed, and better equipped to care for themselves and their families. We've been there (actually we're there right now) - so we GET IT!

We discuss:

• Why protein and water should come before your morning coffee
• Creating routines that reduce decision fatigue
• Making exercise realistic with little kids
• Meal prep strategies that actually work for busy families
• Why community may be one of the most overlooked parts of health

Whether you're in the newborn stage, chasing toddlers, or simply trying to build healthier routines, these simple tips can make a big difference.

🎧 Listen now and share this episode with another mom who could use a little encouragement today.

Connect with Abby: https://www.villagepsychllc.com/

🌿 Preparing for Pregnancy Guide Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Trying to conceive and wondering if exercise is helping—or hurting—your fertility?

You've probably heard conflicting advice: don't let your heart rate get too high, avoid intense workouts, or stop exercising altogether while trying to get pregnant. But what does the research actually say?

In this episode, I'm joined by pelvic floor physical therapist Dr. Danyell Russell to break down the science behind exercise and fertility. We discuss how movement supports hormone health, blood sugar balance, pregnancy outcomes, labor, postpartum recovery, and even male fertility.

Whether you're just beginning your fertility journey or actively trying to conceive, this conversation will help you feel more confident about moving your body in a way that supports both your health and your future pregnancy.

In this episode, we cover:

• Does exercise improve fertility?
• Can you exercise too much while trying to conceive?
• What is RED-S and when should you be concerned?
• Moderate vs. vigorous exercise: what's the difference?
• Strength training vs. cardio for fertility
• Exercise recommendations before pregnancy
• Male fertility and cycling
• How movement supports pregnancy, labor, and postpartum recovery
• When (if ever) you should modify your workouts

If you've been afraid that working out could hurt your chances of getting pregnant, this episode is for you.

🌿 Get Your Preparing for Pregnancy Guide: A holistic roadmap to optimize fertility, support a healthy pregnancy, and feel empowered on your journey to parenthood.

👉 www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off.

Connect with Dr. Danyell Russell: Instagram: @strongfoundationpttx

🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Planning a family vacation this summer? Whether you're flying with a baby, road-tripping with a toddler, or simply wondering how to make travel a little less stressful, this episode is packed with practical, real-life tips that actually work.

This week I'm joined by my friend Abby—psychologist, mom of three, and seasoned traveler (we're talking dozens of flights with little ones!)—to share our favorite travel hacks for keeping kids happy, parents sane, and expectations realistic.

In this episode, we cover:

• Flying with babies and toddlers
• Road trip tips for families
• Airport hacks that make traveling easier
• Snacks, activities, and entertainment ideas
• Managing naps and routines while traveling
• Reducing travel stress and handling meltdowns
• Traveling solo with kids
• Packing strategies and our favorite travel essentials

If you've got summer vacations, family visits, or holiday travel on the calendar, this episode will help you feel more prepared—and remind you that perfect trips aren't the goal. Making memories is.

🎧 Listen now and save this episode before your next adventure!

🌿 Preparing for Pregnancy Guide Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.