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Self-Mastery in Real Life: Regulation, Trust, and the Shift from Control to Connection

In this episode of From The Inside Out Podcast with Rivkah and Eda, we sit down with Velvel & Chyena Friedman for a powerful conversation on what real success looks like when it’s built on faith, family, and unshakable values. Velvel shares his unconventional journey—from a full-time yeshiva education and Rabbinical ordination to scoring a perfect 180 on the LSAT and stepping into high-stakes litigation—plus how Torah learning shaped his mindset, discipline, and clarity. Chyena opens up about the dignity and joy she finds in being the foundation of the home, and how the right partnership can elevate every area of life. Together, we discuss Shabbos as a “forced gift” of rest, navigating pressure without losing priorities, staying professional with strong boundaries, and why in marriage you’re not meant to argue to win—you’re meant to build a life as one team.

What makes this conversation so powerful is that it’s not just about success—it’s about what success is built on. Throughout the episode, Velvel and Chyena show what it looks like to be led by a guiding principle, even when life is demanding. The episode closes with their mantra, “Ein od milvado”—a grounding reminder that everything is in Hashem’s hands. No matter what season you’re in, you’ll walk away with something practical, uplifting, and real.

EPISODE SPONSORS
YAKIRA BELLA

Yakira Bella is the go-to for trendy, modest women’s fashion that still feels current—think playful-but-polished pieces, elevated basics, and outfits that actually work for real life (day-to-day, Shabbos, events, everything in between). Their collections balance tasteful + bold, with a steady stream of new arrivals and best sellers so you can refresh your wardrobe without overthinking it. If you’re looking for modestwear that’s stylish, wearable, and affordable, Yakira Bella is absolutely worth checking out.

Visit https://yakirabella.com/ and follow along at https://www.instagram.com/yakirabellaofficial/

GUEST BIO

Velvel Freedman

Velvel Freedman is a high-stakes litigator and partner at Freedman Normand Friedland LLP. Raised in a secular-turned-observant home in West Palm Beach, he attended yeshiva and earned smicha before attending Columbia Law School. He credits years of Gemara study with sharpening his discipline, analytical rigor, and “zitsfleish”—the ability to sit, focus, and do the work—qualities he now brings to complex commercial disputes and high-pressure courtroom advocacy.

Chyena Freedman
Chyena Freedman brings a values-first lens to marriage, family life, and what success really means. With warmth and clarity, she shares how she and Velvel build a strong home culture, stay aligned on priorities, and keep faith at the center—even in the midst of a demanding career and a full family life

CHAPTERS
00:00 Smicha to Columbia: Velvel’s Unlikely Path

01:22 Meet Velvel & Chyena: Redefining “Success”

10:43 Baal Teshuva Roots + Becoming “Velvel”

16:47 Torah Mind

COMMUNITY
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Self-Mastery in Real Life: Regulation, Trust, and the Shift from Control to Connection

In this episode on From The Inside Out Podcast with Rivkah and Eda,, we discuss the complex journey of self-healing with Devori Nussbaum, a multifaceted therapist with expertise in Chinese Medicine, nutrition, psychology, psychotherapy, and Chassidus. Devori shares personal insights from her transformation journey and explores the intersection of emotional, physical, and spiritual well-being. She emphasizes the significance of the brain-body connection and offers practical advice on how to achieve alignment and coherence through breathwork, emotional awareness, and mental clarity. Devori's retreats, designed to help women find their inner light, and her upcoming book on feminine energy further underscore the depth of this enlightening conversation.

EPISODE SPONSORS

Keren Hachomesh

Today’s episode is sponsored in honor of Rebbetzin Chaya Mushka Schneerson, and we’re inviting you to partner in her living legacy through Keren Hachomesh—the tzedakah fund established by the Rebbe immediately after her passing to uplift and protect Jewish women and girls around the world.

Keren Hachomesh supports vital needs with extraordinary dignity: mikvaot, hachnasas kallah, educational opportunities, and discreet grants for families and single-parent households—so women can stand tall through life’s most vulnerable moments.

Please take a moment to give back: your donation becomes real relief, strength, and dignity for women and couples who need it right now.

Visit KerenHachomesh.org to donate or learn more.

GUEST BIO

Devori Nussbaum is a psychotherapist, educator, and retreat leader whose work bridges deep Torah wisdom—especially Tanya—with modern psychology, somatic healing, and nervous system regulation. With training across multiple disciplines (including psychotherapy, nutrition, and holistic healing modalities), Devori is known for translating big spiritual concepts into practical, repeatable tools—how to move from control into connection, how to regulate the body so the mind can lead, and how to live with more wholeness in the middle of real life. She’s the author of To Live With an Open Heart (five years in the making), and the creator of the Spice of Life Retreats—named in honor of Rebbetzin Chaya Mushka—where women experience what Devori teaches: embodied trust, emotional coherence, and a return to joy that feels both grounded and attainable.

You can find Devori’s work here: https://www.devorinussbaum.com/ and follow her on Instagram https://www.instagram.com/devori_nussbaum/?hl=en

CHAPTERS
00:00 Highlights

01:33 Honoring Rebbetzin Chaya Mushka

04:09 Introducing Devori Nussbaum

06:40 The Power of Presence and Connection

15:16 The Brain-Body Connection

19:19 The Role of Breath in Emotional Regulation

44:44 Breathing Techniques for Emotional Regulation and Rewiring the Nervous System

46:19 Understanding the Comfort Zones And The Fear of Change

55:59 The Cost of Change and Letting Go o

COMMUNITY
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The Journey of the Skin Savant: Amy Peterson on Beauty Inside and Out

In this episode of From The Inside Out with Rivkah & Eda, we sit down with Amy Peterson, dubbed the 'Skin Savant,' to discuss her incredible journey in the world of skincare. From her early days in a small office to launching a successful practice and skincare line, Amy shares insights on her passion for skincare, spurred by her own personal experience with severe scarring from a traumatic accident. We explore the balance between embracing aging and using modern skincare technologies artfully, the importance of intention and trust in aesthetic treatments, and the power of investing in oneself. Despite the superficial nature of the industry, Amy emphasizes a holistic approach to beauty, valuing both internal and external wellbeing. She also shares her thoughts on how to avoid the pitfalls of overdoing aesthetic treatments and stresses the significance of authenticity and client care in her practice.

EPISODE SPONSORS
Zlata Wigs

This episode is powered by Zlata Wigs, where they believe shopping for a wig should feel as beautiful and confident as wearing one. While they’re known for an expansive selection—hundreds of exceptional wigs from respected brands—what truly sets Zlata apart is the experience: a serene salon with full attention and zero pressure, plus in-house finishing so clients can take their time, ask questions, and find what feels right.

Through innovative production, Zlata maintains exceptional quality while keeping pricing mid-range—living their tagline, “Make exceptional the rule.”

From February 1–10, Zlata is hosting their annual sale, alongside the launch of their new Israeli wig line. View their beautiful wigs and learn more at: https://www.instagram.com/zlatawigs/

GUEST BIO
Amy Peterson—aka The Skin Savant—is the founder of Skincare by Amy Peterson and her skincare line Lennox & 16th. After surviving a serious accident at 18 that left her with significant scarring, Amy turned her healing journey into a life’s work: helping people feel confident in their skin with a thoughtful, clinical, and deeply human approach. She’s known for blending skincare, devices, and injectables with integrity—always prioritizing natural-looking results, trust, and “the next right thing.”

Use code INSIDEOUT15 which applies to 15% off all individual products (excludes sets) on Amy’s incredible new skin line: https://skinsavant.com

You can follow Amy on instagram here: https://www.instagram.com/therealskinsavant/ https://www.instagram.com/skincarebyamyp/

CHAPTERS
00:00: Introduction

02:09: Meet Amy Peterson “The Skin Savant” + Her Origin Story

07:23: Vitality vs Youth: Embracing Age While Using Modern Tools

09:34: Botox, Fillers, Lasers: The “Orchestra” Approach (and What’s Misunderstood)

COMMUNITY
Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

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