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  • From Applause to Alchemy: How Music Heals Your Nervous System

    From Applause to Alchemy: How Music Heals Your Nervous System
    Jan 31 2026

    This episode explores Jamar Jones’s journey from high-pressure performer to a creator of restorative sound, showing how music can regulate the nervous system and hold difficult emotions like a safe container.

    It explains his shift in purpose, shares real listener testimonies, and walks through a simple five-step practice you can use anywhere to move from being merely stopped to truly rested—using intentional music as a tool for presence and recovery.
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    12 Min.