#201 - Some stories hit like a wave and then teach you how to breathe underwater. Our conversation with Zander Sprague does exactly that, moving from the shock of losing his sister to murder to the hard-won wisdom that comes from advocacy, travel, and choosing the next brave step.

Zander opens a window into the often-ignored world of sibling grief. He explains why brothers and sisters become invisible mourners, how that silence delays healing, and what simple acknowledgment can do for a family. We trace his path from writing Making Lemonade to serving on the board of The Compassionate Friends, and we unpack practical ways to support “sibling survivors” with empathy, language, and presence.

Adventure threads through everything. Zander defines it as seeking new places and doing what scares you, then proves it with stories: a misread note in Tasmania that turned into a farm lunch and a nine-hole pasture course, and a first safari sighting of lion cubs who later became the famed Mapogo coalition. Those moments illustrate how travel builds courage, how kindness creates opportunity, and how serendipity rewards people who show up. We also dig into his “epic” framework: structure lowers stress, courage embraces detours, and progress starts with one step forward. From dealing with flight delays to releasing a book after years of doubt, Zander shows how to turn friction into momentum.

If you’re navigating loss, craving purpose, or waiting for a sign to begin, consider this your nudge. Hear the tools, borrow the mindset, and start your own pilgrimage today. Subscribe, leave a review to support the show, and share this episode with someone who needs a reminder that the next step counts more than perfect certainty.

To learn more about Zander and his work visit zandersprague.com and give him a follow on Instagram @epic_begins.

Want to be a guest on the show? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake