From Powerlifting To Presence: A Father's Real Shift
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From Powerlifting To Presence: A Father's Real Shift
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He has competed in international powerlifting and strongman meets.
He has deadlifted 1010 in Strongman and has benched over 700 lbs in powerlifting.
His wife Heidi has competed in both Strongman and Powerlifting.
After having 2 children,
She just finished the World Strength Games an international strongman meet.
She won the 64KG class and set a World Record by carrying a 208 lb natural stone 184 feet.
She has now set her sites on setting the World Record Total for the 132 lb weight class.
Email: bdewig@lfgco.com
Heidi Instagram profile: Heidi Dewig
Your financial score card
https://www.livingbalancesheet.com/lbsVision/lite/Bdewig
4:45- 5:40 Heidi before kids and after being a mom: setting a goal and following through, focusing on her happiness and kids
5:45- 6:20 success remembered by others.
6:40- 12:00 grandpa as role model, athlete, marine core, powerlifter, degree in Healthcare leasership and management
12:01- 13:45 moved states from Indiana to Cincinnati for the GYM
14:45- 18:15 managing travel nurses, believing your values, assets vs liabilities, cash flow, protect assets, save 15% of money
18:29 - 19:25 similarities of benching and saving:
26- 19:51 Readjust, find weak muscles and make another plan to build them up.
19:53 - 20:40 losing Heidi's identity and building back up at strongman event
21:00--- 21:45 12 weeks after having baby
22:30 - 23:00 Heidi trained for strongman after having 2nd baby
23:30- 25:39 benching while pregnant
28:00- 30:00 Everyone can't be right all the time.Heidi as an inspiration, listen to your body and Trust the Process
32:00 - 33:00 build a plan , implement small steps
33:01- 34:24 we can only control the controllables. put atleast $150 per month in savings.
34:45-- 35:25 Red light therapy improves strength. Sleep, nutrition, water intake. control things what we can control.
35:44 - 38:45 consistency is the key that is sustainable.
39:00- 42:05 Family comes first
42:41 - 45:36 grateful and be happy.show up and do what you can. figure out what you can and fit it in.commit, decide to do your best.doing something is better than doing nothing.
45:58 - 47:00 leaders lead . set a world record 8 weeks later by trusting and continued to believe in herself
50:00- 54:35 Heidi's journey
55:41- 56:12 Balancing being a wife, mom and fulltime work plus pursuing her dreams
1:00:01 - 1:04:01 achieving goal gives dopamine. set a goal and formulate steps
1:06:01- 1:08:00 you are what you surround yourself with
1:08:04- 1:16:39 get a start early or as soon as possible to save money.
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