In this enlightening episode, Dr. Sanda Moldovan and Suraragh Kuli Bali explore the intricate connections between oral health, gut health, and skin health. Suraragh shares her personal journey from traditional dermatology to functional medicine, emphasizing the importance of understanding food triggers, hormonal changes, and lifestyle factors that impact skin conditions like eczema and acne. The conversation highlights practical steps for improving skin health through nutrition, hydration, sleep, and stress management, ultimately advocating for a holistic approach to wellness.

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Key Takeaways:

(00:00) The Connection Between Oral, Gut, and Skin Health
(03:21) Personal Journey to Understanding Skin Issues
(06:11) The Role of Food in Skin Health
(08:34) Foundations of Health: Lifestyle Changes
(11:07) Understanding Food Sensitivities and Elimination
(14:08) Skin as a Reflection of Internal Health
(16:58) Building a Healthy Gut Terrain
(18:48) Feeding the Microbiome vs. Ourselves
(20:12) Gut-Skin Connection: Patterns and Impacts
(22:47) Hormonal Influences on Skin and Mood
(26:51) Unlocking Skin Improvement: The Missing Link
(29:24) Simple Steps for Glowing Skin
(31:28) Resources for Health and Wellness
(34:26) Official Outro Holistic Dentistry (1).mp3

Guest Info

Grab free Glow Smarter, Not Harder guide, it's a simple inside-out beauty roadmap for women 35+. You'll find it in the show notes.

https://www.theholisticskincoach.com/clear-skin

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