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Want to know why so many promising pitchers break down just as they hit college—and what to do about it? We sit down with Coach Brian Hull, a high school baseball coach and former National PE Teacher of the Year, to map out a practical path from raw talent to durable success. Brian opens up about dominating in high school, tearing his labrum in college, and realizing that missing structure, poor mechanics, and a rushed rehab—not a lack of grit—derailed his career. That experience inspired him to build a 275-page pitching manual built on structure, consistency, and health, designed as a one-stop guide for players and parents.

We get specific about the root causes of arm injuries. Dr. McGovern breaks down the Tommy John formula: drift (center of mass racing forward too early) and shrug (upper traps hijacking the shoulder). Those two errors quietly add stress to every throw until something gives. From there, we challenge radar-gun culture with a better hierarchy—deception, command, then velocity—and a smarter lens on performance using OP10, an efficiency stat that tracks outs per 10 pitches. You’ll hear how pressure changes mechanics, why 78 can play like 85 when tunneling is right, and how pitch counts hide the real load an arm endures.

We also tackle the travel ball treadmill: 80 to 90 summer games, pitching one day and catching the next, with little oversight of mechanics, workload, or recovery. Instead of quick fixes and heavy plyo balls on unprepared bodies, Brian lays out the habits that actually protect arms: daily warm-ups, simple mechanical drills, consistent throwing progressions, and solid movement patterns like a real squat. We look to longevity models—think Clemens and Rivera—for proof that control and efficiency beat highlight-chasing slinging.

If you’re a parent, player, or coach tired of seeing arms fail before futures begin, this conversation offers a clear blueprint. Subscribe, share with a baseball family that needs it, and leave a review telling us the one habit you’ll change this week.

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The Velocity Rx podcast mission is to help save one million arms by giving the very best mechanical, health, and arm care information to it's listeners.