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From Failure to Resilience

From Failure to Resilience

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In this conversation, Elizabeth Meigs explores the themes of failure, trauma, and healing. She emphasizes the distinction between feeling like a failure and the experience of hiding due to past trauma. Through her personal story of overcoming a traumatic brain injury, she discusses the impact of trauma on identity and the survival mechanisms that arise in response to it. Elizabeth highlights the importance of awareness in the healing process and the role of community and support in recovery. She encourages listeners to recognize their resilience and to take small steps towards healing, emphasizing that they are not alone in their journey.

Takeaways

-You're not failing; you're likely hating.
-Most people don't shrink because they're weak.
-When trauma hits, your nervous system activates protection mode.
-Healing does not begin with bravery; it begins with awareness.
-You are responding the only way you knew how.
-The wilderness is not punishment; it is preparation.
-Confidence returned, not loud, but steady.
-You think something is broken, but sometimes you were just surviving.
-There is always an in-between season.
-You don't have to do this alone.

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