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Ric Moylan has coached some of the world’s best athletes - from Team Hatton, Tony Bellew, and Scott Quigg to professional tennis players like Liam Broady - and now brings his high-performance frameworks to CEOs, founders, and business leaders.

In this episode, Ric and I dive into the mindset, discipline, and daily habits that separate the good from the great.

We unpack his MAPPS Framework - Mindset, Action, Physicality, Performance, and Standards - and explore how lessons from the boxing ring translate directly into the boardroom.

Ric shares:

• Why discipline beats motivation every single time
• The truth about sleep, self-care, and performance
• How the stories we tell ourselves quietly shape our results
• Why “the lonely walk” is part of every leader’s journey
• How he turned personal tragedy into purpose through Charity Boxing Nights, raising over £700k for the Royal Manchester Children’s Hospital

If you’re a business owner, athlete, or anyone chasing high performance without burning out - this episode will hit home.

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