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  • From Reflection to Practice: Spiritual Discernment

    From Reflection to Practice: Spiritual Discernment
    Oct 26 2024

    In this episode, I share practices I have used in my daily life to cultivate spiritual discernment.

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    11 Min.
  • Embodied Insights: Spiritual Discernment

    Embodied Insights: Spiritual Discernment
    Oct 22 2024

    In this episode, I reflect on what I have learned over the years about spiritual discernment.

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    9 Min.
  • Practice: Grounding in Dignity, Belonging and Safety

    Practice: Grounding in Dignity, Belonging and Safety
    Oct 18 2023
    there is undoubtably a lot going on in the world. we are all bearing witness to a humanitarian crises unfold before our eyes. we are witnessing mass violence and destruction of human beings. our nervous systems are responding to a lot right now. it's important to support our nervous system through these turbulent times to metabolized trauma and build resilience to respond from a place of grounded action. in this episode i offer you a short practice to ground in dignity, belonging and safety.
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    10 Min.