In this episode, we chat with Amaia Arranz, CEO of Ruby Cup, about breaking period taboos, tackling global period poverty, and leading a mission-driven brand. Amaia shares her own journey growing up in ‘90s Spain, how menstrual cups became a game-changer, and the powerful impact of Ruby Cup’s buy one, give one model. We also dive into how she manages her menstrual cycle while running a global business—and why syncing work with your cycle isn’t just possible, but powerful. 🔗 Tune in to be inspired, informed, and part of the period revolution.

See Ruby Cup: https://rubycup.com/

Brought to you by MyOva. A range of supplements lets you choose how you regulate, restore and reclaim your physical and mental wellbeing. www.myovacare.com #myovacare

A Partner’s Perspective on Hormone Health with Dr. Henry Aughterson

In this episode of The Female Flow, we’re joined by NHS doctor Dr. Henry Aughterson, who opens up about what it’s like to support his partner through endometriosis, not just as a medic, but as a man watching someone he loves in pain. He shares how the condition weighs on him emotionally, challenges his role as both doctor and partner, and makes him confront how little we talk about endometriosis’s impact on men, too. From delayed diagnoses and sleepless nights to feeling helpless in the face of relentless pain, we dig into the invisible toll endo takes on relationships and how those closest to the person affected are forever changed. It’s a raw, supportive, and eye-opening conversation about why endometriosis isn’t just a “women’s issue” — it’s a relationship issue. And if health professionals won’t always listen, how do you advocate when empathy is the only tool you have?

See Henry here: https://www.instagram.com/doctor_mentalhealth

Brought to you by MyOva. A range of supplements lets you choose how you regulate, restore and reclaim your physical and mental wellbeing. www.myovacare.com #myovacare

The Healthy Habits We’re Leaning Into

In this episode of Founders Flow, your two hosts are getting real about the small (but mighty) healthy habits we’re committing to this summer. From daily movement and reducing alcohol to eating the frog first. We’re talking about the shifts we’re making to feel more energised, present and aligned through the season.

This is your reminder that wellness doesn’t need to be all-or-nothing. We’re here for the realistic habits that actually fit into busy lives, celery juice required.

Pour a cold drink, go for a walk, or just take a moment to breathe.

Whether you're a founder, a mum, or someone on the journey, this one's for you. Brought to you by MyOva. A range of supplements lets you choose how you regulate, restore and reclaim your physical and mental wellbeing. www.myovacare.com