Foundational Health Series: Hydration Titelbild

Foundational Health Series: Hydration

Foundational Health Series: Hydration

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Guess what can't happen if you aren't hydrated? Whatever you guessed, you're right! Our bodies can not function without being hydrated, from cell communication to elimination. Anxiety, depression, fatigues, cramping, migraines and joint pain are just a few of the symptoms of dehydration. Get your water bottle ready and let's get to it!
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