Life doesn't deal a fair hand to everyone. Swanie knows that better than most — but what he did with that unfairness built a philosophy that carried him through 35 years in the fire service, a union career, and some of the hardest moments a person can face.

"I'm not a victim of life. I'm a participant in life."

That line says everything. This isn't a conversation about what went wrong — it's about what you choose to do when it does.

In this episode, Swanie — a 35-year veteran of the fire service and union rep — sits down around the BBQ to talk about the philosophy that's carried him through it all: you can't always control what happens to you. But you can always control what you do next.

In this conversation:
- Losing his father at 10 and why his family refused to be victims
- The "rock in the storm" mindset — and why worrying about the uncontrollable is a waste of energy
- "1 plus 1 equals 5" — what real teamwork actually looks like
- The invisible bucket we all carry — and why some people's fills up faster than others
- How 35 years in emergency services hardens you — and the scar it leaves on the people who love you
- "Only you have the power to stop loving the job" — staying in love with the job when the system fights back
- Why fairness isn't just a value for Swanie — it's the whole story

This one's for anyone who's been handed a hard life and had to figure out what to do with it.

Mike (Swanie) Swanson - Firefighter for 35 years, husband and father, union representative and great team player. He brings. refreshing, practical approach to life.
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Forged by the Fire is a podcast built around honest conversations that happen best around a BBQ. It’s where real people sit down, share food, and talk openly about resilience, mental health, identity, and purpose—without filters or fluff.

Hosted by a firefighter studying psychology, the show brings together frontline workers, leaders, athletes, and everyday people who’ve been tested by life. Each episode blends lived experience with practical psychological insight, turning chaos into clarity and struggle into understanding.

Pull up a seat. The BBQ is on.

*WARNING* this episode covers some raw content including traumatic deaths and suicide.

In this episode, we sit down with Bruce — Chief Fire Officer, mentor, and the man Levi calls his "fire dad." Bruce joined the fire service at 18 and hasn't looked back. What started as a bit of volunteering became a 45-year journey through leadership, loss, identity, and a complete rethink of what it means to be strong.

Whether you lead a team, serve your community, or are quietly carrying more than you let on — Bruce's story will hit home.

Bruce Nilson - Chief Fire Officer of the Tauranga Volunteer Unit, 45 years as a volunteer firefighter and a respected leader. Bruce is known for being supportive and no-nonsense.

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Forged by the Fire is a podcast built around honest conversations that happen best around a BBQ. It’s where real people sit down, share food, and talk openly about resilience, mental health, identity, and purpose—without filters or fluff.

Hosted by a firefighter studying psychology, the show brings together frontline workers, leaders, athletes, and everyday people who’ve been tested by life. Each episode blends lived experience with practical psychological insight, turning chaos into clarity and struggle into understanding.

Pull up a seat. The BBQ is on.

Ritchie doesn't lead by talking the most — he leads by listening the best.

In this episode of Forged by the Fire, we sit down with Ritchie: a station officer, peer support advocate, and a quietly empathetic leader. He's not the loudest voice in the room — but the wisdom he carries is earned, not borrowed.

We dig into what it really means to lead people through hard things: how empathy without balance burns you out, why the old school firefighter identity clashes with the modern workplace, and what happens when communication breaks down at the worst possible moment.

This one is for anyone trying to figure out how to show up for others without losing themselves in the process.

#mentalhealth #firefighters #frontline #podcast #bbq #teamwork #crewlife

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Forged by the Fire is a podcast built around honest conversations that happen best around a BBQ. It’s where real people sit down, share food, and talk openly about resilience, mental health, identity, and purpose—without filters or fluff.

Hosted by a firefighter studying psychology, the show brings together frontline workers, leaders, athletes, and everyday people who’ve been tested by life. Each episode blends lived experience with practical psychological insight, turning chaos into clarity and struggle into understanding.

Pull up a seat. The BBQ is on.