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Forever Fit by Mavy Wellness

Forever Fit by Mavy Wellness

Von: Maxime Sigouin
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Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.2026 Maxime Sigouin Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Did You Plan Your Body as Well as Your Retirement? Ep.441

    Did You Plan Your Body as Well as Your Retirement? Ep.441
    May 23 2026

    Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

    Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

    Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter

    Follow me on Instagram: https://www.instagram.com/maximesigouin_/

    In this episode, I break down what sarcopenia and osteopenia really are—and why they matter more than you think after 50. I share what I’ve learned coaching 1,200+ adults on a plant-based lifestyle.

    We cover how to actually prevent muscle and bone loss with strength training. Plus, the exact nutrition and recovery strategies that support it.

    01:33 Why It Sneaks Up After 50
    03:24 Strength Training Is Essential
    05:40 How To Build Stronger Bones
    06:56 Weekly Plan & Avoiding Plateaus
    09:30 Protein Targets & Plant-Based Nutrition
    11:35 Recovery, Rest & Longevity
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    19 Min.
  • Amy’s Body Recomposition Mavy Success Story Ep.440

    Amy’s Body Recomposition Mavy Success Story Ep.440
    May 16 2026

    Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

    Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

    Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter

    Follow me on Instagram: https://www.instagram.com/maximesigouin_/

    In this episode of the Forever Fit Podcast, I sit down with Amy, a 55-year-old fitness instructor rebuilding her body after a major life setback.
    She’s now halfway through her transformation and down 9 pounds, and we break down how she simplified plant-based nutrition and prioritized protein.


    We talk about strength training after 50, managing hunger on lower calories, and improving recovery during menopause. Amy also shares her experience with caregiving, stress, and the mindset shifts that kept her consistent.

    00:53 From Fitness Pro to Life Setback
    02:05 Protein Wake-Up & Plant-Based Confusion
    07:34 Calories, Hunger & Volume Eating
    13:13 Menopause, Energy & Recovery
    20:09 Caregiving Stress & Reset
    44:57 The Power of Showing Up
    58:35 “You Are Enough” Mindset
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    1 Std. und 11 Min.
  • Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439

    Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439
    May 9 2026
    Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comThe Green Chef https://www.facebook.com/thegreenchefdumaguete/https://www.instagram.com/thegreenchefdumaguete/Holiday Inn Cebu https://www.ihg.com/holidayinn/hotels/us/en/cebu/cebhi/hoteldetailBegan Veganhttps://beganvegan.my.canva.site/https://www.instagram.com/began.vegan/Mango Tree Restaurant & Barhttps://www.facebook.com/MangoTreeRestaurantBarSamui/Vegan by Penne https://www.facebook.com/profile.php?id=100092975266690Delish Cafe & Restauranthttps://www.facebook.com/Delishcaferestaurantsamui/Halapua Restaurant https://kapuhalasamui.com/halapua-restaurant/https://www.instagram.com/kapuhala.koh.samui/Annie’s Sweetery & Eateryhttps://www.annie-eatery.com/https://www.instagram.com/annie.sweetery/Pure Vegan Heaven Koh Samuihttps://pureveganheaven.net/https://www.facebook.com/pureveganheavenkohphangan/The Quarter – Creative Space Caféhttps://www.instagram.com/thequarter.cafe/The Banyan Eatery & Playhousehttps://www.instagram.com/p/DTjqY_BEyHi/Hexagonhttps://www.instagram.com/hexagonphangan/Eat.COhttps://www.instagram.com/eat.co_kohphangan/
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    27 Min.
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