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TRAINING WEEKS

Brett takes the listeners through his slightly modified training week as he gets on top of his locked up calf. This leads to a discussion on the most painful treatments the've ever had. THE BIG Q

FTK "Friend Of The Show" Kym asks a question on whether to focus on mileage or speed in the training block that precedes a marathon specific training block.

GIVE SOME KUDOS

Joel sends his kudos to the Essendon Bombers for their upset over Brett's Melbourne Demons. For the third week in a row Brett sends his to Cam Myers which kick starts their mini-recap of the Australian Track & Field Championships in Sydney over the weekend.

TWHSOITWTWATSA

Brett isn't sure about serial-phone-offender Ed Goddard while Joel ditches the silly videos for a more heartfelt submission that frustrated him. The episode closes out with Brett & Joel chatting through the problems that come with social media commentary before reminding the listeners of their "worm" competition.

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