Flowers In Winter Titelbild

Flowers In Winter

Flowers In Winter

Von: Lucia Gallegos
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Über diesen Titel

I am Lucia Gallegos, a Registered Psychotherapist in Ontario, and here, every month, I share reflections centred on self-awareness, self-love, and accepting ourselves in all our facets.

You will find tools to face the adversities and challenges presented by everyday life, as well as to take care of the most beautiful garden we possess: our internal world, for everything that resides within us, is sacred.

Join me to discover, learn, and grow together.

© 2025 Flowers In Winter
Hygiene & gesundes Leben Seelische & Geistige Gesundheit
  • Understanding Betrayal Trauma: Steps to Rebuild Trust and Heal Emotionally
    Apr 9 2025

    In today’s episode, we explore the raw and often misunderstood experience of betrayal trauma. When someone you deeply trust violates that trust—through infidelity, lies, or emotional manipulation—it can feel like emotional whiplash.

    I break down the real psychological effects of betrayal, how it can lead to hypervigilance, anxiety, and deep self-doubt, and what healing actually looks like. We’ll talk about the emotional recovery process, rebuilding trust (both in others and yourself), and the powerful role therapy can play in this journey.

    This episode is for anyone who’s ever felt lost in the storm of betrayal—and is ready to begin reclaiming their sense of safety and emotional resilience.

    💌 Want to keep learning and healing with support?
    Join my monthly newsletter where I share real-talk reflections, tips, and tools for navigating betrayal, mental health, and building a grounded, resilient life.

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    14 Min.
  • Is Motherhood Ambivalence Causing You Stress? Find Clarity & Peace in Your Choice
    Mar 4 2025

    Are you struggling with uncertainty about motherhood? You’re not alone. Whether you feel pressured to have children or fear losing your independence, these emotions can be overwhelming. Society, family, and even your own inner voice may be pulling you in different directions, making the decision feel even more stressful.

    In this video, we explore:
    ✨ The emotional toll of motherhood ambivalence
    ✨ The push and pull of societal expectations vs. personal truth
    ✨ How to navigate fears of regret and uncertainty
    ✨ Practical steps to find clarity and peace in your decision

    No matter where you are in your journey—leaning towards motherhood, considering a child-free life, or feeling completely stuck—your feelings are valid. Therapy can provide a compassionate space to explore your emotions and make a decision that aligns with your true self.

    💬 Let’s start the conversation: What fears or pressures have you faced around this decision? Share your thoughts in the comments—I’m here to listen.

    📩 Need support? Reach out to me at lucia@luciatherapy.com or visit my website to learn more about how therapy can help you find clarity.

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    13 Min.
  • Top 5 Self-Care Practices to Strengthen Emotional Resilience with a Therapist
    Jan 8 2025

    Life’s challenges can feel overwhelming, but resilience helps you adapt and grow stronger. In this audio, discover five self-care practices to boost your emotional strength:

    1️⃣ Prioritize rest and sleep.
    2️⃣ Embrace mindfulness and meditation.
    3️⃣ Build supportive relationships.
    4️⃣ Stay active for mental and emotional well-being.
    5️⃣ Practice self-compassion.

    Learn how therapy can help you let go of the "superwoman" mindset and create balance in your life.

    📩 Ready to start your journey? Schedule here a consultation today.


    #EmotionalResilience #SelfCare #MentalHealth #WomenEmpowerment

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    16 Min.
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