Flow Sub Only Podcast Titelbild

Flow Sub Only Podcast

Flow Sub Only Podcast

Von: Hayden Martz
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 A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.Hayden Martz
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  • E41 - Belts and Jiu Jitsu

    E41 - Belts and Jiu Jitsu
    Jan 11 2026

    What do jiu jitsu belts actually mean? What do they measure? Hayden and Ben discuss the Brazilian Jiu Jitsu belt system, and some thoughts on promotions, criteria, and more.
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    1 Std. und 6 Min.
  • E40 - FSO Underground 6 Matchup Discussion

    E40 - FSO Underground 6 Matchup Discussion
    Jan 3 2026

    Hayden and Ben break down the list of We Defy Bracket competitors, 5 Championship Matches, and many other superfights. Do not miss this one!
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    55 Min.
  • #39 - The Psychology of Jiu Jitsu

    #39 - The Psychology of Jiu Jitsu
    Dec 27 2025

    Hayden and Ben discuss the psychology of jiu jitsu, mindset on the mats and more. Check it out!
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    1 Std. und 6 Min.
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