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Flow Sub Only Podcast

Flow Sub Only Podcast

Von: Hayden Martz
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 A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.Hayden Martz
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  • E48 - Training Smarter After 35

    E48 - Training Smarter After 35
    Mar 30 2026

    Hayden and Ben discuss some ideas and tips on training smarter after 35.
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    24 Min.
  • E47 - Building a Game Around 5 Moves

    E47 - Building a Game Around 5 Moves
    Mar 26 2026

    What would your 5 moves be? Hayden and Ben discuss building a game around five moves in jiu jitsu.
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    17 Min.
  • E49 - Jay Jack

    E49 - Jay Jack
    Mar 8 2026

    Hayden and Ben talk to Jay Jack, the owner and head instructor of THE ACADEMY in Portland, Maine. Jay is a former MMA fighter, Jiu Jitsu instructor, and world class dog trainer. Do not miss this episode!
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    48 Min.
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