Emotional Alchemy: Turning Triggers Into Teachers

The body remembers what the mind tries to forget.
Every emotional reaction is a message, a memory, a doorway.
Not a flaw.

This week on Flip That Script, we dive into the transformative art of emotional alchemy.
We explore how triggers rise to protect us, how the subconscious stores our stories, and how hypnotherapy helps us rewrite the patterns that hold us back.

If you’ve ever wondered why you feel things so deeply or why certain moments still echo through your nervous system, this is your episode.
Healing begins with understanding.
Power grows when you learn to respond instead of react.

Your emotions are not the enemy.
They are the teachers.

Listen in and rise with us.

Surviving the Season: A Real Talk Guide to Holiday Stress, Family Energy & Emotional Boundaries

The holidays look magical on the outside… but behind the scenes?
It’s a whole different story. Family dynamics, old wounds, expectations, people-pleasing, over-giving, and the pressure to “be fine” can turn a joyful season into an emotional marathon.

In this episode, I’m breaking down the real reasons holiday stress hits so hard and how to protect your peace without losing your mind (or your boundaries). We’re talking nervous system triggers, family patterns, emotional landmines, and the empowering mindset shifts that help you stay centered, calm, and in your truth.

If you’ve ever felt overwhelmed during the holidays… this one’s for you.

Take a breath. Let’s navigate this season together with honesty, humor, compassion, and a whole lot of heart.

Ready to Rise? Check out our retreat! www.shereignsnow.com

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🖤 Monsters in the Mind: The Kiss of Shadows 🖤
Have you ever wondered why we’re drawn to the dark? Why the vampire feels seductive, the witch feels familiar, and the werewolf feels like freedom?

This isn’t just another Halloween story—it’s an exploration of the monsters that live in our psyche: desire, guilt, rage, grief, power.
Because not all monsters want to kill you.
Some want to wake you up.

In this episode of Flip That Script, we descend into the shadows with Dracula’s hunger, Maleficent’s wings, and the ghosts that whisper what we’ve refused to grieve. We talk Anne Rice’s vampires, the Lost Boys, witches, and the parts of ourselves that ache to be seen.

✨ “Even stars are born from darkness.” ✨

🎧 Listen now to Monsters in the Mind: The Kiss of Shadows
and remember—every monster you meet is just a part of your magic waiting to be named.

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