This episodes guest Briony Gunson (https://brionygunson.com/) is a business + mindset coach, meditation teacher + trauma-informed breathwork trainer, Briony helps individuals and businesses to improve. 

Follow Briony across social - LinkedIn, Instagram, YouTube. 

The Links: 

• Briony's Introduction Video On YouTube
• Podcast: Aubrey Marcus - not about the world of work but psychology, spirituality, human potential + behaviour
• Book: Breath: The New Science of a Lost Art  by James Nestor
• Newsletter: Brain pickings AKA The Marginalian has a free Sunday digest of the week’s most mind-broadening and hear
• Sign up to Briony's Friday Feels newsletter: https://bit.ly/3AiEOv9 - Briony archives them on her blog. 
• Listen to Briony's guided meditations on Insight Timer, e.g. this is a popular one: https://insighttimer.com/brionyg/guided-meditations/letting-go-meditation-12-minutes
• Briony also recommended Kirsty Hulse's work (Kirsty is great and gets my co-approval)

Briony takes us on a journey of:

• Mental health and why it is so important to be aware of
• How mental health is evolving
• How your mental health can help to transform physical health
• Why early morning open-air swims have been so important
• Therapy and therapists role in peoples lives
• Why breathwork is so important
• Why our bodies are driven by our breath and controlling our breath
• Why Yoga is vital to so many of us
• Personal development starts with you
• Everyone is facing similar challenges - it's how you find the best course of action
• Why retreats are going to so popular and a necessary part of life and work
• You are the expert of yourself - why starting to listen to yourself and your body is so important