In this episode, Dr. Ashley Mak delves into the anatomy and physiology of the sciatic nerve, explaining its origins in the brain and its pathway through the body. He discusses the nature of nerve pain, describing it as an irritation along the nerve's path and outlining a spectrum of sensations from numbness to burning and sharp pain. Dr. Mak emphasizes the importance of understanding these sensations to reclaim control over recovery and identifies key indicators of improvement in pain management.

You can get access to the somatic tracking cheat sheet here: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707-4603

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

In this episode, Dr. Ashley Mak discusses the relationship between pain and movement, emphasizing the importance of understanding how the brain perceives pain and the necessity of movement for recovery. He introduces the concept of graded exposure to movement, using a traffic light analogy to help listeners navigate their physical activities safely. The episode concludes with practical homework for listeners to engage in active movement strategies while addressing their fears around pain.

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Book a free strategy call: https://kilo.gymleadmachine.com/widget/bookings/ifixyoursciatica/strategy-callu02wqf

In this conversation, Dr. Ashley Mak and Dr. Deb Nelson delve into Pain Reprocessing Therapy (PRT), exploring its principles, effectiveness, and how it contrasts with traditional pain management methods. They discuss the psychological aspects of pain, including catastrophic thinking and the brain's interpretation of pain signals. The conversation emphasizes the importance of understanding the brain's role in pain perception and the need for a holistic approach to pain management that includes both physical and psychological strategies. You can find Dr. Deb Nelson here: https://www.drdebnelson.com/

You can find more information about pain reprocessing therapy here: https://www.painreprocessingtherapy.com/

You can get access to the somatic tracking cheat sheet here: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707-4603

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Book a free strategy call: https://kilo.gymleadmachine.com/widget/bookings/ifixyoursciatica/strategy-callu02wqf