Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to managing symptoms. Plus, Ali shares her go-to supplements, insights on HRT, and why tracking your cycle matters more than you think.

If you’re feeling lost when it comes to your hormones, this episode is a must-listen!

In This Episode, You’ll Learn:

• The three phases of perimenopause and how to recognize the signs.
• How stress and nervous system dysregulation impact hormones.
• Why tracking your cycle is so important for understanding your body.
• Natural ways to support estrogen and progesterone balance.
• The truth about HRT—who it’s for and when to consider it.
• Simple strategies to regulate your nervous system and reduce stress.
• Why intermittent fasting and exercise should be adjusted based on your cycle.
• Ali’s go-to supplements for hormone health and energy.

Connect with Ali:
www.alidamron.com
www.instagram.com/alidamron
www.youtube.com/@AliDamronWomensHormoneExpert
www.podcasts.apple.com/us/podcast/the-ali-damron-show/id1274331857

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Thanks for tuning in!

Interested in joining me as a new client?
Here is some additional information and FAQs.
Join my next round: www.fasterwaycoach.com/SarahFit

Not ready to make the investment? Start with a 7-day free trial:
www.sarahfit.com/7-day-free-trial/

Plus you can connect with me here:
♥ blog www.sarahfit.com
♥ insta www.instagram.com/sarahfit
♥ youtube www.youtube.com/SarahsFit

xo Sarah

Cycle syncing, vacation eating, and my favorite supplement—these are some of the most common questions I get, so we’re covering all of it in this episode! First, I’m diving into the hype around cycle syncing—what it is, whether it’s worth following, and why I take a more flexible approach. Then, I’ll share how I navigate workouts and food on vacation without stressing, plus my go-to method for bouncing back after an indulgent weekend.

And of course, we have to talk about creatine! I’ll explain why it’s one of my must-have supplements, not just for building muscle but for brain health, energy, and even mood. If you’ve been wondering how to stay consistent with your wellness routine without the guilt, this episode is for you!

In This Episode, You’ll Learn:

• What cycle syncing is and whether it’s actually helpful.
• Why listening to your body matters more than strict workout schedules.
• How I approach workouts on vacation (and when I skip them).
• The best way to eat while traveling without feeling restricted.
• My go-to strategy for resetting after an indulgent weekend.
• Why creatine is one of my top supplements for women.
• How creatine supports brain health, energy, and even mood.
• Why stress reduction on vacation can actually help your progress.

Mentioned in the episode:

• In The FLO by Alisa Vitti: www.floliving.com/in-the-flo-book
• www.sarahfit.com/cycle-syncing-your-workouts-what-does-this-mean-and-is-it-worth-doing
• www.sarahfit.com/the-health-benefits-of-creatine-for-women/
• Thorne Creatine: www.urlgeni.us/amzn/thornecreatinesarahfit
• FW Creatine: www.fasterwayshop.com/products/faster-way-creatine?aid=SarahFit

_______________

Thanks for tuning in!

Interested in joining me as a new client?
Here is some additional information and FAQs.
Join my next round: www.fasterwaycoach.com/SarahFit

Not ready to make the investment? Start with a 7-day free trial:
www.sarahfit.com/7-day-free-trial/

Plus you can connect with me here:
♥ blog www.sarahfit.com
♥ insta www.instagram.com/sarahfit
♥ youtube www.youtube.com/SarahsFit

xo Sarah

I’m officially in my self-improvement era, and today I’m sharing what that really looks like. Spoiler alert—it’s not some exhausting, Kardashian-level routine. From balancing Botox and red light therapy to strength training and cutting out toxic friendships, I’ve found a groove that makes me feel confident without feeling overwhelmed. This isn’t about perfection; it’s about feeling good inside and out.

But here’s the thing—self-improvement isn’t always pretty. I’m talking about the mindset shifts that came with turning 40, starting therapy, and navigating the pressures of social media while staying true to myself. Whether you’re curious about my favorite wellness tools, how I’m managing anxiety, or just want to hear what’s working for me right now, this episode is packed with real talk and a little humor. Let’s dive in!

In This Episode, You’ll Learn:

• What sparked my self-improvement era and how it’s different from the past.
• The beauty routines I swear by—and the ones I’m scaling back on.
• How I’m balancing wellness without letting it take over my life.
• Why therapy and letting go of toxic friendships have been game-changers.
• The surprising things that help me feel more confident in my 40s.
• How I’m navigating social media pressures while staying true to myself.

_______________

Thanks for tuning in!

Interested in joining me as a new client?
Here is some additional information and FAQs.
Join my next round: www.fasterwaycoach.com/SarahFit

Not ready to make the investment? Start with a 7-day free trial:
www.sarahfit.com/7-day-free-trial/

Plus you can connect with me here:
♥ blog www.sarahfit.com
♥ insta www.instagram.com/sarahfit
♥ youtube www.youtube.com/SarahsFit

xo Sarah