HAPPY NEW YEAR!

After a series of technical issues, I decided that regardless of if an episode has the perfect editing or catchy song, there's information and there are stories that need to be shared and talked about. So coming through with the iPhone mic, we are back and as grass roots as ever, and I'm cool with that.

In this episode I share a tough encounter with an instructor, and how they unfortunately received and reacted to feedback about a class. With this I share thoughts that have proceeded encounters like this and ask questions to the listener and invite reflection on how we react to tough news and sometimes painful feedback.

My hope is always to encourage communication skills, self reflection and extend an invitation to try to remember humanity when we speak to a boss, or upset class member etc.

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If you have suggestions for segments, topics or guests to have on the podcast in 2024, DM me because I want to create what YOU want to hear!

After quite the hiatus I'm back, even if it's just to share this episode! LOL jk I'm putting this out there as a raw cut in order to recommit to recording and creating content for the community I hold so dear to my heart and soul - group fitness instructors.

thank you for your continued support, and if you love this episode, let me know! leave a review and share on instagram, instagram.com/andimaree

If you have any suggestions for episode topics or guests you want to hear from, DM me!

Love you all!

HAPPY NEW YEAR!

This episode is coming in at the perfect time to bust fitness myths that most of us hear about or begin to try as we kick off our fitness resolutions with Certified Health & Nutrition coach, Lydia Engemann.

we tackle myths surrounding excess exercise and the most demonized thing of all, "CARBS".

This is an amazing episode for anyone who has questions when it comes to probably the most talked about nutrition and cardio trends. I fully encourage fitness instructors and maybe even students to listen and digest this info.

We reference the health company, MoreEnergy

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instagram.com/moreenergyhealth