Fit Mother Project Podcast Titelbild

Fit Mother Project Podcast

Fit Mother Project Podcast

Von: Fit Mother Project
Jetzt kostenlos hören, ohne Abo

Das größte Angebot der Saison | 0,99 € pro Monat für die ersten 3 Monate + 15 € Audible-Guthaben

Danach 6,99 €/Monat. Bedingungen gelten. Monatlich kündbar.
It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.Copyright 2026 Fit Mother Project Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
Folgen
  • Thyroid Health for Women Over 40 with Dr. Amie Hornaman (Ep. 213)

    Thyroid Health for Women Over 40 with Dr. Amie Hornaman (Ep. 213)
    Oct 30 2026
    In Episode 213 of the Fit Mother Project Podcast, I sit down with Dr. Amie Hornaman — known online as the Thyroid Fixer — for a conversation that will feel uncomfortably familiar to a lot of women over 40.You've been gaining weight that won't budge. You're tired in a way sleep doesn't fix. Your hair is thinning, your nails are breaking, you're cold all the time, and you're counting the hairs in the shower drain.So you go to your doctor. The labs come back. And you hear the sentence Dr. Amie heard from six different doctors:"You're normal. Everything is fine."Dr. Amie lived that. She was a fitness competitor eating chicken and broccoli and training twice a day — and gaining 40 pounds in three months while her coach assumed she was cheating on her diet.Six doctors told her she was fine. The seventh gave her a diagnosis and a pill. The pill did nothing for five months, because it was T4 only — and nobody had checked whether her body could actually convert it.That's the gap this episode closes.Dr. Amie and I break down why TSH alone tells you almost nothing, what a full thyroid panel actually includes, and the optimal ranges functional medicine looks for versus the "within normal limits" range that keeps women dismissed.We cover the triangle between your thyroid, your insulin, and your liver — and why you can't put thyroid hormones on a dumpster fire.Then we get practical: the core nutrients, the foods, the gluten conversation (including the nuance most practitioners skip), the Brazil nut tip that replaces a supplement bottle, and the three toxic halogens in your water that compete directly with iodine for the same receptor sites.If you've ever been told your thyroid is fine while feeling anything but — this episode is for you.Rate & Review – If this episode gave you language for something you've felt for years, please take a moment to rate and review the Fit Mother Project Podcast.Your review helps more busy moms over 40 find practical, science-backed health information they won't hear anywhere else.Join the Fit Mother Community – If you want support putting these ideas into action, come join the Fit Mother community.You'll find structured programs, real coaching, and thousands of women building strong, healthy lives together.Fit Mother Project Key Takeaways:TSH alone is not a thyroid test. It's a pituitary signal, not a measure of what your thyroid is producing. You can sit "within normal limits" and still have a thyroid problem — which is exactly how women get dismissed for years.Ask for the full panel: TSH, free T4, free T3, reverse T3, plus TPO and thyroglobulin antibodies. If any one marker is missing, you don't have the full picture.Optimal is not the same as "in range." Dr. Amie wants free T3 in the upper quadrant of the range, and reverse T3 below 12 — above that, the body slides into a sluggish, hibernation-like state that looks like weight gain, fatigue, brain fog and low mood.90–95% of hypothyroidism is Hashimoto's — the autoimmune form. That's why the antibody markers matter, and why the conversation is really about your immune system, not just your gland.Your thyroid, your insulin, and your liver feed each other. A thyroid under attack drives insulin resistance, insulin resistance drives fatty liver, and fatty liver reduces T4-to-T3 conversion. You have to work on all three at once.You can't put thyroid hormones on a dumpster fire. Medication on top of poor sleep, alcohol, processed food and chronic stress won't work. The foundation comes first — for women with a diagnosis and without one.Core thyroid nutrients: iodine, selenium, zinc, magnesium, vitamin D and L-tyrosine (the amino acid backbone of T3). For selenium, a couple of Brazil nuts a day beats a bottle of pills.Gluten is nuanced, not universal. Molecular mimicry means gluten can look like thyroid tissue to a misprogrammed immune system — but ancient grains, non-glyphosate wheat and traditional sourdough are tolerated by some women. Know your body, and know your antibodies.Your water matters more than you think. Fluoride, chlorine and bromide are halogens that compete with iodine for the same receptor sites. Filter your tap and your shower, and consider iodine support.Vitamin D is a hormone, and it's an immune lever. Dr. Amie likes levels at 80–100 — and sees elevated autoantibodies whenever vitamin D runs low. A "normal" 30 is deficient by her standards.Ready For Your Own Health Reset? Join Fit Mother For LifeYou've been trying. The fad diets, the workout apps, the cleanses, the calorie counting. They're not scams — they're just pieces of a puzzle that was never meant to be solved alone.Fit Mother For Life is the full ecosystem: workouts built for women over 40, a simple nutrition plan your whole family can eat, hormone and menopause support, a real human coach who replies within a day, and a Sisterhood of thousands of women who notice when you go quiet.You'll start with your 30-Day QuickStart Plan (...
    Mehr anzeigen Weniger anzeigen
    56 Min.
  • Blind Spots Series: Eye Health After 40 – The Silent Thief of Sight (Ep. 212)

    Blind Spots Series: Eye Health After 40 – The Silent Thief of Sight (Ep. 212)
    Oct 23 2026
    In the final episode of the Blind Spots series on the Fit Mother Project Podcast, Dr. Anthony Balduzzi covers one of the most important parts of healthy aging:… Your eyes.He starts with something strange. Right now, each of your eyes has a literal blind spot, where the optic nerve exits and there are no photoreceptors at all.You've never noticed it because your brain quietly fills in the gap.That same "fill in the blanks" ability is why glaucoma is so dangerous.It takes your peripheral vision so slowly and painlessly that your brain covers up the damage.You can lose a large amount of vision before you notice anything is wrong. Once it's gone, it doesn't come back.Dr. A walks you through the six parts of the eye you should know by name.He explains why your retina isn't just like brain tissue — it IS brain tissue. He also covers how special light receptors in your eyes run your body clock, your mood and your sleep.Then he gets practical.He shares the research-backed 20-20-20 habit for screen strain, the eye drops to avoid, the foods that feed your eyes, and the exam schedule that catches the silent problems early.If your eyes feel tired by the end of the day, or you've started holding the menu farther away, this episode is for you.Rate & Review – If this episode taught you something new about your body, please take a moment to rate and review the Fit Mother Project Podcast.Your review helps more women over 40 find practical, science-backed health information that can genuinely change their lives.Join the Fit Mother Community – If you want support putting these habits into action, come join Fit Mother For Life.You'll find structured programs, real coaching and a Sisterhood of women building strong, healthy lives together.Fit Mother Project Key Takeaways:Glaucoma is the "silent thief of sight." About 4.2 million American adults have it, and nearly half don't know. It takes your peripheral vision first, which is the hardest kind of vision loss to notice, and the damage can't be reversed.Your retina is brain tissue. It grows out of the brain during development. Caring for your eyes means caring for an exposed piece of your central nervous system, and those cells don't regenerate once they're gone.Your eyes run your body clock. Special receptors in your retina contain a pigment called melanopsin, which responds most strongly to blue daytime light. They signal your brain's master clock to regulate serotonin, melatonin, sleep and immune function.Get 10–20 minutes of morning outdoor light. Even on an overcast day you get far more light outside than in a bright indoor room. It does more for your body clock than any supplement.Dim your home at night. Blue light after sunset suppresses melatonin, which affects your sleep and recovery. Swapping evening bulbs for warmer, more orange light is an easy upgrade.Use the 20-20-20 habit for screen strain. Every 20 minutes, look at something 20 feet away for 20 seconds, then blink on purpose. Screens cut your blink rate, which dries out your eyes, and after 40 a stiffer lens makes the strain worse.Skip the "get the red out" drops. They work by narrowing blood vessels, which causes rebound redness and less blood flow to the eye. Warm compresses, preservative-free artificial tears and antihistamine drops (if you have allergies) are better choices.An eye exam is also a heart and metabolic check. The back of your eye is the only place a doctor can see your blood vessels and nerves directly. Diabetic retinopathy affects about 1 in 3 people with diabetes and has no early symptoms. High blood pressure and cholesterol also leave visible signs.Feed your eyes lutein and zeaxanthin. These carotenoids build up in the macula and protect it. Your best sources are dark leafy greens (kale, spinach, collards, Swiss chard), egg yolks, orange and yellow peppers, broccoli, squash and pistachios. A Mediterranean-style diet has the strongest research for eye health.Get a comprehensive eye exam on schedule. Choose a dilated exam or retinal photography. The American Academy of Ophthalmology recommends every 2–4 years from 40–54, every 1–3 years from 55–64, and every 1–2 years from 65 on. If you have diabetes, go every year. Sudden floaters, flashes or vision loss are a medical emergency.Ready to Protect Your Health for Decades? Join Fit Mother For LifeYou've been trying. GLP-1s, fad diets, workout apps, expensive supplements… and you're still not where you want to be.That's not a discipline problem. You were handed pieces of the puzzle, and a piece can't hold your whole health together.Everything Dr. A covered in this series — your blood sugar, blood pressure, circulation, sleep and nutrition — is already built into Fit Mother for Life. If you've been making the shakes from the program, you've been getting spinach (and the lutein and zeaxanthin that come with it) without even knowing it.It's all in one place: workouts, nutrition, hormone and menopause support, daily ...
    Mehr anzeigen Weniger anzeigen
    29 Min.
  • Kidney Health for Women Over 40: The Blind Spot Your Doctor Isn't Testing (Ep. 211)

    Kidney Health for Women Over 40: The Blind Spot Your Doctor Isn't Testing (Ep. 211)
    Oct 16 2026
    In Episode 211 of the Fit Mother Project Podcast, I continue the Blind Spots series with an organ most women never think about until something goes wrong:... The kidneys.I start with one question. "When did your doctor last test your urine for protein?"For most women the answer is never, or not in years. Yet this cheap, simple test gives the earliest warning of kidney damage, and it gets missed all the time.I explain why your kidneys do far more than make urine.They help control your blood pressure, tell your body to make red blood cells, activate vitamin D and keep your electrolytes in balance.I cover the lab markers to ask for at your next physical, including why women who lift weights or take creatine should ask about cystatin C.I also clear up common myths about protein and creatine and look at the link between your kidneys and your adrenal glands.I finish with a simple, food-first plan to protect your kidneys for decades to come.More than 1 in 7 adults have chronic kidney disease, and as many as 9 in 10 of them don't know it.If you've been blaming fatigue, poor sleep, swollen ankles or waking up at night to pee on age and stress, this episode will help you look a little deeper.Rate & Review – If this episode taught you something new, please take a moment to rate and review the Fit Mother Project Podcast.Your review helps more busy moms over 40 find practical, science-backed health information they won't hear anywhere else.Join the Fit Mother Community – If you want support putting these habits into action, come join the Fit Mother community.You'll find structured programs, real coaching and thousands of women building strong, healthy lives together.Fit Mother Project Key Takeaways:Your kidneys run more than you think. They filter 150–180 liters of blood plasma a day. They also help regulate blood pressure, red blood cell production, active vitamin D and your electrolyte and pH balance.Kidney decline is silent. More than 1 in 7 adults have chronic kidney disease, and up to 90% don't know it. Early signs like fatigue, poor sleep, swollen ankles, itchy skin and foamy urine are often blamed on age or stress.Ask for a urine albumin-to-creatinine ratio (UACR). It's a cheap spot urine test that catches early kidney damage, but it's rarely ordered, especially for people with high blood pressure.If you lift weights or take creatine, ask about cystatin C. Creatinine-based eGFR can make your kidneys look worse on paper than they are. Cystatin C isn't affected by muscle mass or creatine.Blood pressure and blood sugar are the two biggest levers. Diabetes and high blood pressure cause about 2 out of 3 new cases of kidney failure. Protecting your metabolism protects your kidneys.Daily NSAID use adds up. Regular ibuprofen or naproxen for chronic back or knee pain reduces blood flow to the kidneys. Look for the root cause of the pain instead of masking it.Higher protein doesn't damage healthy kidneys. A 2018 meta-analysis of 28 studies found no harm to kidney function in healthy adults. If you already have kidney disease, talk to your doctor about your protein intake.Your adrenal glands work closely with your kidneys. Morning sunlight helps regulate cortisol. If your blood pressure won't come down even on medication, ask about screening for primary aldosteronism.To prevent kidney stones, drink more water and eat fewer processed foods. Excess sodium pulls calcium into the urine. Don't cut dietary calcium. Aim for about 1,000 mg a day from food.A Fit Mother–style plate protects your kidneys. Balance protein with potassium-rich produce, beans, nuts, olive oil and fish. Coffee and hibiscus tea may offer extra support.Ready for Lifelong Health? Join Fit Mother for LifeYou've been trying. GLP-1s, fad diets, workout apps, expensive supplements… and you're still not where you want to be.That's not a discipline problem. You were handed pieces of the puzzle, and a piece can't hold your whole health together.Fit Mother for Life puts all of it in one place: workouts, nutrition, hormones and menopause support, daily lessons, real human coaching and the Sisterhood. One membership, one app, one community.When you join, you get:✅ FM30X, your 30-Day QuickStart Plan. Most women with weight to lose drop 8–15 lbs in their first 30 days.✅ A real human coach. She reaches out within 24 hours of joining. A certified trainer, not a chatbot.✅ Joint-friendly workouts for women 40+. 20–40 minutes, 2–4 times a week, at home or at the gym.✅ Family-friendly nutrition. Cook one dinner that everyone eats. No separate "diet meal."✅ 15+ complete programs for fat loss, muscle building, mobility, stress and sleep, cardio and more.✅ The Sisterhood. 6,000+ women who cheer you on and notice when you go quiet.✅ Weekly live coaching calls plus a monthly live Q&A with Dr. Balduzzi.$39 for your first 30 days, then $69/month. Or join for the year at $399 and lock in that rate for life. Cancel anytime, and you're covered by a 30-...
    Mehr anzeigen Weniger anzeigen
    42 Min.
adbl_web_anon_alc_button_suppression_t1
Noch keine Rezensionen vorhanden