An activation meditation is a guided practice meant to wake up a specific energy, frequency, or state within you. Instead of calming you down like a traditional meditation, it is designed to shift you into a desired mindset or frequency such as confidence, motivation, clarity, healing, creativity, or like this one.... your worth.

This can be done on a walk outside, on a treadmill, cleaning your house, doing laundry, cooking etc.

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In This episode I talk about:

• How your thoughts shape your reality

• Neuroscience-based techniques to rewire your brain for confidence and success

• Why women in midlife are more prone to mindset blocks like burnout, perfectionism, and self-doubt

• The 3 mindset shifts that can change everything—from your fitness journey to your self-worth
• And more

Mindset work isn’t a one-time thing. It’s an ongoing practice. Every small shift you make compounds into bigger results over time.

If today’s episode resonated with you, I’d love to help you take this work deeper. DM me or check out my 1:1 coaching programs where I help women in midlife release self-doubt, shift their mindset, and step into their best lives.

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31 Day Nervous System Reset Meditation Program

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Positive Affirmation Meditation

⁠https://podcasts.apple.com/us/podcast/replay-monday-meditation-positive-affirmations-meditation/id1530819580?i=1000586079382⁠

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I will talk about how to use meditation as a tool for real-life wellness, especially for midlife women managing stress, burnout, and busy schedules.

I will explore different types of meditation, including breath work, body awareness, walking meditation, mantra meditation, and visualization, providing practical guidance and illustrating how these practices can be seamlessly integrated into everyday life.

00:00 Introduction & Welcome

02:43 What is Meditation?

04:47 Types of Meditation

04:52 Breath Work

06:05 Body Awareness Meditation

07:24 Walking Meditation

08:35 Mantra Meditation

09:34 Visualization Meditation

12:08 When to Meditate

12:43 Guided Meditation

15:45 Closing & Resources

Follow Nikki on Substack:

https://substack.com/@nikkilanigan

Join my 31-Day Nervous System Reset Program

https://stan.store/nikklanigan/p/31day-nervous-system-reset-program