In this gripping episode, we dive into the unbelievable story of Anton Robinson — a man who was simply trying to navigate a chaotic chapter of his life. Living in a run-down apartment complex, juggling baby mama drama, financial stress, and minor run-ins with the law, Anton was no stranger to hardship. But nothing could have prepared him for what came next.

When a break-in at his apartment spirals into the discovery of a gruesome crime scene in the same complex, investigators quickly zero in on Anton as their prime suspect in a shocking murder. Suddenly, the everyday struggles he was trying to manage are eclipsed by something far more serious: the fight for his freedom and his reputation.

As media scrutiny intensifies and whispers spread through the community, Anton must battle public perception, mounting legal pressure, and the weight of suspicion — all while insisting on his innocence.

This episode unpacks the investigation, the evidence that put him in the spotlight, and the uphill battle to clear his name in a system that often decides guilt long before a trial begins.

In this powerful and deeply moving episode, I sit down with Bob Jordan — a 74-year-old father, athlete, and living testament to resilience. Bob has completed an astonishing 43 Ironman-distance races, but his story goes far beyond endurance sport.

In 1997, Bob and his family experienced the unimaginable loss of his daughter, Emily, to leukemia. In the face of that heartbreak, Bob made a decision that would shape the rest of his life: he would continue to race — every mile, every finish line — in her honor.

What followed is a journey defined not by medals, but by meaning.

For nearly three decades, Bob has carried Emily’s memory across 140.6 miles at a time, turning grief into purpose and pain into forward motion. His family’s dedication to charity and their commitment to keeping Emily’s legacy alive exemplify what it means to be not only a great parent, but an extraordinary human being.

This conversation is about endurance in its truest form — not just physical stamina, but emotional strength. It’s about choosing to build something beautiful out of something devastating. It’s about faith, family, discipline, and the decision to live with intention no matter your age.

Bob’s story is proof that even the most brutal chapters of life can become the foundation for something meaningful.

If you need perspective, inspiration, or a reminder of what truly matters — this episode is for you.

Liz Derstine lives at the intersection of endurance and artistry.

She is one of the most accomplished long-distance trail runners in the world, holding multiple women’s Fastest Known Times on some of the toughest trails known to man, including the Appalachian Trail (northbound), the Long Trail, the Pinhoti Trail, and Sweden’s Kungsleden. Most recently, Liz completed the 2,655-mile Pacific Crest Trail in under 70 days — the third-fastest self-supported finish by a woman.

But Liz’s story doesn’t end on the trail.

She is also an award-winning pianist and composer whose work bridges classical training with pop innovation, creating music inspired by nature, movement, and lived experience. Classically trained from a young age, Liz earned dual Master of Music degrees in Collaborative Piano and Composition from the Longy School of Music of Bard College, where she was recognized for her commitment to collaboration and innovation. Her musical career has taken her from concert halls to international touring as a keyboardist and singer, performing at iconic venues like the Troubadour and festivals including Coachella. Her original compositions have been featured on television shows such as Awkward (MTV) and Wednesday (Netflix).

In this conversation, Liz shares how thru-hiking the Appalachian Trail reshaped her creative voice, how she balances elite endurance athletics with a demanding music career, and why time in nature is central to both her performance and her art. We talk about discipline, obsession, solitude, creativity, and what it means to pursue two worlds that demand everything you have.

Liz has been featured in Outside, Runner’s World, Women’s Running, Trail Running Magazine, and on the cover of Competitor Magazine for “running by day and music touring by night.” She represents Mountain Hardwear and writes the popular newsletter Pink Feathers, where she explores the overlap between wild places, long miles, and creative life.

This episode is about pushing limits — on the trail, at the piano, and within yourself — and finding harmony between endurance and expression.