We did a Live Show!

Ryan & Brad took to the stage at the Wakefield Royal Theatre as part of our friend Luke Staton's Inspire 2026 event.

The day was packed full of top tier speakers, inspiring stories and some seriously brave individuals.

This episode is our debrief of the day PLUS our 2 powerful conversations with Caz Grant & Kelly Hinch. Caz left her career in the RAF to restart and discover her passion for helping others develop their Personal Brand. Kelly is a radio presenter and host of the "The Hot Mess Mums Club" podcast with a passion for women's health, she shares how her upbringing isn't shaping her life and why exercise continues to drive her forwards.

Expect to hear about Jamie Lawrence, the first (and probably only) man to go from Prison to becoming a Premier League footballer, and Milla, an investment banker from Ukraine who left for the UK with her son when war broke out. That, plus MUCH MUCH more.

Hold onto your hats and prepare to be INSPIRED!

#Inspire2026

#PersonalBranding

#WomensHealth

#UkraineRefugee

#PrisonToPremierLeague

Are you missing out by NOT having a fitness watch?

Or have you put TOO MUCH trust in them?

That's exactly what Ryan & Brad will be discussing in this episode. The Fit Dads dive into what these little gems of tech actually are, how they came to be, the benefits, the drawbacks and who should avoid them at all costs.

Whether you're thinking about getting one or you'll fully invested into the Garmin, FitBit or Apple Watch life, we'll tell you EVERYTHING you need to know about HRV, Vo2 Max and how to customise your watch to make it a useful companion rather than a bossy dictator on your wrist.

#FitnessWatches

#Garmin

#AppleWatch

#FitBit

#Vo2Max

On this episode Ryan & Brad tackle something that’s been hiding in plain sight for decades.

The Male Body Image Crisis didn’t start on Instagram, it started when appearance quietly became more valuable than character, confidence or competence.

Young boys have been marketed physiques before purpose, learning early that size, leanness and visibility equal worth.

We’ll explore how bodybuilding moved from niche art to mainstream ideal, how steroids and bigorexia followed, and how superheroes, action films and social media turned extreme bodies into the norm.

Plus, we discuss the inspiring story of Rose - read it hear…. https://www.snopes.com/fact-check/never-too-old-to-live-your-dream/

This episode asks a simple but uncomfortable question: what happens to men when looking strong matters more than being well?

#MaleBodyImage

#MaleBotox

#HairLoss

#SteroidUse

#MansMentalHealth