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First Things THRST

First Things THRST

Von: Mike Thurston
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.

Mike Thurston
Management & Leadership Ökonomie
  • E130 - Everything You Need To Know bout Peptides For Fat Loss, Muscle & Longevity
    Feb 22 2026

    » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
    Instagram: https://www.instagram.com/hackyoumedia/
    Website: https://hackyou.media/


    Trusted source for peptides: bioniqlab.com


    DN Lab Research: Dnlabresearch.com


    Dean Henry has spent 11 years deep in peptide research after his misdiagnosed ACL led him down the regenerative medicine rabbit hole, and this conversation reveals why therapeutic peptides work completely differently than peptide drugs, and how to avoid toxic contamination from sketchy labs.


    Learn why the raw material might be fine, but contamination happens during filling in unsterile environments, how micro-dosing triple agonists for longevity differs drastically from medical protocols, and why combining growth hormone peptides with recovery compounds optimises results.


    00:00 Introduction
    02:10 Peptides 101 and their sudden mainstream popularity
    08:45 Dangers of “peptide drugs” like Ozempic and receptor burnout
    12:33 Red flags when buying or being sold peptides online
    17:10 Why the peptide’s container matters more than people think
    18:20 Retatrutide and the future of weight loss peptides
    21:04 Cycling peptides safely and avoiding harsh rebounds
    28:25 BPC-157 for connective tissue recovery and pain reduction
    34:17 Growth hormone peptides that optimise without suppression
    37:06 Safe starter blends for building muscle and recovering faster
    40:43 Peptides that can boost testosterone naturally, not replace it
    44:04 Cognitive enhancers like Semax, Selank and Dihexa
    49:42 Sleep-enhancing peptides and managing dependency risks
    52:58 GHK-Cu for skin, hair growth, and collagen regeneration
    56:50 The gut health stack: BPC, KPV, Lorazotide and more
    01:01:40 Peptides can support healing, but not replace lifestyle
    01:05:15 Sketchy protocols, histamine responses and what to avoid
    01:10:04 How to safely explore peptides with professional guidance


    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: https://www.bioniq.com/mikethurston
    • 40% off your first month of Bioniq GO
    • 20% off your first month of Bioniq PRO


    » Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/


    » Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst


    » Follow Dean
    Instagram: https://www.instagram.com/dean.e.henry/?hl=en
    Website: https://uaepeptides.com/author/deanuaepeptides-com/

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    1 Std. und 18 Min.
  • E129 - The True Purpose Of Life That 99% Of People Miss (It’s Not What You Think) | Peter Crone
    Feb 15 2026

    » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
    Instagram: https://www.instagram.com/hackyoumedia/
    Website: https://hackyou.media/


    ⁨Peter Crone⁩ is a mind architect who works with elite athletes and CEOs to reprogram their subconscious limitations, and this conversation reveals why mental fitness is the absence of suffering, how childhood narratives control your entire adult life without you realising it, and why complete vulnerability is the only way to overcome fear.


    Peter breaks down the current operating system—predict and protect—where your brain constantly anticipates worst-case scenarios based on limitations you created as a child (I'm not enough, I'm not worthy).


    Learn why romantic relationships expose constraints that family and friends never touch because you become sufficiently vulnerable to access what needs healing, and why success has nothing to do with materialism—it's complete peace regardless of what's happening externally.


    00:00 Introduction
    04:48 What mental fitness really means and why most people suffer
    08:24 Suppressing emotions vs knowing when to seek help
    11:41 Losing both parents and how early trauma shapes adulthood
    18:04 The power of uncertainty and the lesson heartbreak taught
    25:28 Vulnerability in relationships and how much to share
    29:16 Why any lie can quietly destroy your connection
    36:56 Ambition from fear vs drive from inner peace
    42:47 Religion vs spirituality and the illusion of separation
    51:09 Why so many fail to stay consistent with fitness
    54:18 Muscles, dysmorphia, and the real reason behind self-image issues
    58:38 Can ambition exist without ego or is it one and the same
    01:03:44 Comparing traumas and why everyone deserves compassion
    01:06:56 Subconscious beliefs and how they silently sabotage potential
    01:10:09 Timing, chance meetings, and trusting the bigger plan


    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com/
    » Custom Bioniq supplements - https://www.bioniq.com/mikethurston
    • 40% off your first month of Bioniq GO
    • 20% off your first month of Bioniq PRO


    » Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/

    » Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst


    » Follow Peter
    Instagram: https://www.instagram.com/petercrone/?hl=en
    Website: https://www.petercrone.com/

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    1 Std. und 18 Min.
  • E128 - Powerful Life Hacks For Men To Become Dangerous, Free & Unforgettable (unfiltered)
    Feb 8 2026

    » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
    Instagram: https://www.instagram.com/hackyoumedia/
    Website: https://hackyou.media/


    Richard Cooper (Entrepreneur in Cars) is a men's coach who helps guys navigate relationships after getting destroyed by his own divorce, and this conversation breaks down why the nice guy strategy fails, how women punish you for giving them everything they ask for, and why successful men throughout history never committed to sexual exclusivity.


    Richard explains the fundamental disconnect—women demand full commitment, including sexual monogamy, but when you give them the complete package, they often lose interest and punish you. Learn why 43% of North American kids are raised in single-parent households producing boss girls and weak beta males, how daddy issues create women who don't value masculinity, and why tattoos are the most criticised red flag.


    The harsh reality: paying attention to behaviour versus what people say applies universally in relationships and business.


    00:00 Introduction
    02:00 First impressions of Dubai and why he’s exploring relocation
    04:26 Why modern dating is a minefield for young men
    08:52 The concept of ‘beta-tization’ through small daily concessions
    11:39 Should couples live together or live separately long-term?
    18:06 The idea that commitment and exclusivity aren’t always linked
    21:49 How the legal system punishes men after breakups
    27:39 Why modern marriage is a raw deal for most men
    31:44 Navigating love and ambition when building a business
    37:14 Social media as a threat to relationship stability
    40:59 How young men should focus on building long-term value
    45:08 Tattoos, trauma, and the markers of red flags
    50:48 Green flags and the women who nurture, not demand
    52:19 Where to find high-quality women—and why the West struggles
    58:53 Expectations, disappointment, and better understanding women
    01:05:46 The risks of fatherhood and how to vet properly


    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: https://www.bioniq.com/mikethurston
     • 40% off your first month of Bioniq GO
     • 20% off your first month of Bioniq PRO


    » Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/

    » Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst


    » Follow Richard
    Instagram: https://www.instagram.com/the_unplugged_alpha/?hl=en
    Books: https://www.amazon.com/stores/author/B00D4NYPAG?ccs_id=cae3e395-4020-4c99-ac68-456648f0baeb

    Mehr anzeigen Weniger anzeigen
    1 Std. und 13 Min.
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