In todays episode we will be talking about gratitude and how gratitude enables us to adopt a positive mindset, even in the face of adversity. By focusing on what we are grateful for, we shift our attention away from negativity and embrace a more optimistic outlook. 

I personally have experienced how gratitude has not only helped me change my mindset but has made everything better.

By practicing gratitude, we can experience increased happiness, improved mental health, and a greater sense of fulfillment.

Today's episode is very personal and raw, I open up with you guys a little bit on what I have been going through and how I have been managing it all.

I hope this episode reach someone feeling like the same way I do or going through something similar and this episode helps you feel less alone in what it feels to me a very lonely struggle.

I am very happy to be back and am looking forward to keep growing this beautiful community.

I believe media and the big corporation wants us to believe we are in the wrong body, or we have the wrong body type so they can keep selling this idea of unattainable beauty.

I hope that by sharing my health journey can help other women realized we are important and we are way more than the sape of our body.

I would always be grateful for this platform and the oportunity to share my journey with you all.