In this episode I'm joined by comedian, businesswoman, wife, mother — and the creative force behind some of TikTok’s most loved characters — Julie Burke.

From growing up in a house full of girls in the 80s, trying to stand out while staying true to herself, Julie shares her journey through motherhood, business, and the moment she decided it was time to pour back into herself. As her children got older, the space for creativity grew — and with a little encouragement from a friend, Julie took a leap into comedy on social media.

While Instagram’s polished, picture-perfect culture never quite fit, Julie found her people on TikTok — with her very first video going viral. From there, she made a conscious decision to create comedy that was kind, clean, and something she could truly stand behind.

Julie opens up about:

• Creating comedy without cruelty or cursing
• Why validation is nice — but never necessary
• Managing trolls with humour, perspective, and confidence
• Her three pillars for content: educate, entertain, uplift
• Why creativity can be an act of self-care
• And how staying true to yourself is the real success

With honesty, humour, and a brilliant cheese analogy you won’t forget, Julie reminds us that not everyone has to like you — and that’s not only okay, it’s wonderful.

This episode is a refreshing, empowering conversation about confidence, creativity, boundaries, and being proud of who you see when you look in the mirror.

✨ Funny, thoughtful, and deeply relatable — this one will leave you smiling and inspired.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of Season 3 of Finding Your Pink. In this powerful and reassuring conversation, Nicole Howes joins us to talk honestly about the reality of raising teens in a digital world, navigating big emotions (theirs and ours), and finding your way back to yourself as a parent.

As Nicole beautifully explains, your teenager is learning how to be a teenager at the same time as you are learning how to parent one. There will be flare-ups, missteps, and moments where things don’t go the way you hoped — but if you know they’re a good person, you will find your way through it together.

• The reality of online safety, including early exposure to porn and why parents need to stay informed
• Why the pressure isn’t just on parents — and how tech companies and systems play a huge role
• The rise of misogynistic content being pushed to young boys online
• The impact of social media on teenage girls’ body image
• How to talk openly about skincare, makeup, and self-image without shame or fear
• Nicole’s personal journey through burnout, invisibility, and rediscovering her sense of purpose

Nicole also shares the moment she realised she needed something that was just hers. A reminder we all need purpose, creativity, and something we can say, “I did that.”

This episode is thoughtful, grounding, and full of perspective for parents who are trying their best in a world that feels louder and more complex than ever.

🎧 If you’re parenting teens — or heading that way — this is an episode you’ll want to listen to, save, and come back to again.

Nicole's book - Not A Survival Guide is available on Amazon.

Hosted on Acast. See acast.com/privacy for more information.

I’m so excited to welcome you to Season 3 of Finding Your Pink, launching January 19th 2026

Finding Your Pink is inspired by the flamingo — a symbol of how women often lose their colour while nurturing others, and how, over time, they find their way back to themselves. Every two weeks, an extraordinary woman joins me to share the moment she felt lost and the journey she took to reclaim her confidence, calm, and colour again.

This season, we’re diving even deeper into the real, complicated, beautiful — and sometimes painful — parts of life. We’ll be talking about mothering teenagers, addiction, adoption, racism, fertility, brain injury, sex, and so much more. These are big topics, but the stories are honest, hopeful, and deeply uplifting.

To those who’ve been with me since Season 1 — thank you for being part of this community. And if you’re new here, you’re so welcome. You can catch up on Seasons 1 and 2 anytime, with some truly powerful conversations waiting for you.

Join the conversation on Instagram or TikTok, and until Season 3 begins…

stay pink. 🦩

Hosted on Acast. See acast.com/privacy for more information.