Discovering your authentic core values is the crucial first step toward making better decisions and living a more fulfilling life aligned with who you truly are.

• Getting out of your head and trusting your unconscious mind—the real powerhouse of your brain
• Using quick response exercises to bypass overthinking and access your intuitive wisdom
• Writing down instinctive responses to "what is important to me about living"
• Using sticky notes or note cards to externalize your thoughts without premature organization
• Narrowing down to your top 10 values through a systematic process
• Testing your values hierarchy by asking if each value supports the one above it
• Recognizing that your values can evolve over time while your core 3 often remain consistent
• Applying this values framework to specific life areas: family, health, relationships, career, finance, spirituality
• Making decisions becomes easier when you know what truly matters to you

Connect with me on YouTube at Reality Switch Coaching or email me at joohonglange@realityswitchcoaching.com.

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