What role does structure play in mental health recovery, and could it be the missing piece in your journey to well-being? This episode explores the transformative power of adding structure to your life (Building Block #1), drawing from my own "dark years" when the absence of grounding activities led to a mental health crisis. Through attending community college classes and participating in NAMI support groups, I discovered that even simple, consistent commitments can act as a lifeline, providing both stability and a newfound sense of connection with others.

I explore how engaging in various activities, such as work, school, volunteering, or attending support groups, can lead to a healthier, more fulfilling life. The discussion underscores the importance of incorporating structure as a foundational element of recovery, offering a 'reset' in daily life that fosters balance and accomplishment. Listeners are encouraged to assess their own lives and consider adding structured activities to support their path to recovery and overall well-being.

*AI was used to create the episode title and description

For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)