Finding Light In Darkness My Life Story Dealing With Mental Health Titelbild

Finding Light In Darkness My Life Story Dealing With Mental Health

Finding Light In Darkness My Life Story Dealing With Mental Health

Von: Scott Cormack
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Finding Light in Darkness is more than a podcast — it’s a lifeline for anyone who has walked through the heavy shadows of PTSD, anxiety, depression, and social anxiety. Hosted by Scott, with co-host Michael by his side, this series opens the door to real and unfiltered conversations about mental health, survival, and the everyday fight to keep moving forward.

Through raw storytelling, Scott shares his personal journey — the struggles, the setbacks, and the small victories that come with healing. Each episode dives deep into what it means to live with mental health challenges, while also exploring practical coping tools, hard-won lessons, and the kind of laughter that sneaks in even when life feels too heavy. Michael adds another voice to the mix, asking the questions listeners often think but don’t say out loud, making each conversation feel like a warm and honest chat between friends.

Listeners will hear about living with trauma, finding ways to manage anxiety in real time, and what resilience truly looks like when the lights are dim. The podcast doesn’t shy away from the hard stuff — grief, loneliness, fear, self-doubt — but it always circles back to hope, connection, and the reminder that no one has to walk this road alone.

If you’ve ever felt unseen, unheard, or overwhelmed by the weight of your own mind, Finding Light in Darkness offers comfort, understanding, and a reminder that healing is possible. It’s not polished, it’s not sugar-coated — it’s raw, real, and deeply human. And in those real conversations, you might just find the light you’ve been searching for.

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  • Episode 20 The Room That Stayed Empty When Support Has Nowhere to Land
    Aug 22 2025

    Episode 20: The Room That Stayed Empty — When Support Has Nowhere to Land Scott opens up about the ache of absence — the empty spaces left when support, love, or connection never arrived. In this episode, he reflects on the loneliness of waiting for someone to show up, the grief of rooms that remain empty, and how those voids shape the way we carry pain. Joined by Michael, they explore how to live with what never was, how to find meaning in emptiness, and how healing sometimes begins by creating your own shelter when no one else is there.

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    32 Min.
  • Episode 19 Ink for the Words I Couldn’t Say Writing to Heal
    Aug 22 2025

    Episode 19: Ink for the Words I Couldn’t Say — Writing to Heal Scott reflects on the power of writing as a way to release pain, process trauma, and say the words that were too heavy to speak aloud. In this episode, he shares how journaling, letters, and even unfinished notes became lifelines through PTSD, anxiety, and depression. With Michael, he explores how creative expression can turn silence into voice, wounds into stories, and brokenness into a step toward healing. A heartfelt reminder that sometimes the pen carries what the heart cannot say.

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    42 Min.
  • EPISODE 18 Becoming the Shelter When a Friend Comes Home
    Aug 22 2025

    Episode 18: Becoming the Shelter — When a Friend Comes Home Scott shares the story of opening his door — and his heart — when a friend in pain needed somewhere to land. In this episode, he reflects on what it means to be a shelter for someone else while still navigating his own struggles with PTSD, anxiety, and depression. Joined by Michael, they talk about the balance between offering support and protecting your own healing, the gift of presence, and the power of simply being there when someone finally comes home.

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    50 Min.
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