Episode 8: Finding Flow with SJ from smART CIRCLES

🌟 Introduction: Join us in Episode 8 as we embark on a journey of self-discovery, joy, and transformative play with the incredible SJ from smART CIRCLES.

🎙️ Key Highlights:

1. Rediscovering Play: SJ shares her captivating journey into the world of hula hooping and how play became a transformative practice for adults.
2. Finding Your Flow: Explore the concept of "Finding Your Flow" with SJ and how embracing failures and reflective practices contribute to personal growth.
3. Colorful Wellness: Delve into SJ's idea of "colorful wellness" and the significance of rediscovering your inner child through movement and play.
4. Self-Love and Joy: Discover how individuals can explore self-love and feel good about all parts of themselves, even in the midst of adulthood.
5. Impact of Play: SJ shares personal stories of how hula hooping has been a transformative practice, bringing joy and positive energy.
6. Community Building: Explore ways to create or participate in supportive communities that embrace colorful wellness and self-love.
7. Promotion and Upcoming Events: SJ highlights what listeners can expect from smART CIRCLES and how they can connect or access her services.

📱 Connect with SJ: Follow SJ on Instagram at @smartcircles for daily doses of joy and updates on smART CIRCLES.

🚀 Stay Connected:

• Subscribe, rate, and share "Finding Flow" on Yoga Corner Chats for more positive energy!
• Follow us on Instagram: @yogacornerchats for behind-the-scenes moments and updates.
• Join the conversation using #FindingFlowPodcast and share your insights on finding joy through play.

🌈 Stay Tuned: Get ready for more empowering episodes as we continue to explore diverse realms of wellness with amazing guests. Stay tuned for our next colorful adventure! 🌟💖