In this episode of the Finding Elevation podcast, Lisa Thompson discusses the critical role of decision-making in climbing. She emphasizes the cognitive challenges faced at high altitudes, the importance of frameworks for effective decision-making, and the common traps climbers fall into, such as summit fever and commitment bias. Leadership and communication within teams are highlighted as essential for safety, along with the value of regular check-ins and debriefing after climbs to improve future decision-making skills. Ultimately, Lisa stresses that while perfection is not required, preparation is key to navigating the challenges of climbing.

In this conversation, Lisa and Abbe Jacobson explore the intersection of coaching, personal growth, and the emotional challenges faced during physical endeavors like climbing. Abbe shares her journey as a cancer survivor and how it led her to coaching, emphasizing the importance of mindset and self-compassion in achieving goals. They discuss the significance of understanding thoughts and emotions, the role of curiosity in personal development, and the lessons learned from Abbe's recent climb of Kilimanjaro, where the experience proved more valuable than the summit itself. In this conversation, Abbe Jacobson shares her experiences and insights from climbing Kilimanjaro with her husband, discussing the lessons learned about preparation, partnership, and personal growth. She reflects on the importance of aligning life with values, the dynamics of their relationship during the climb, and how these experiences inform her coaching practice. The discussion emphasizes the significance of setting realistic goals, celebrating small victories, and maintaining a focus on health and safety.

Engagement Link

Instagram: https://www.instagram.com/abbejacobsoncoaching/

LinkedIn: https://www.linkedin.com/in/abbejacobson/

In this episode of the Finding Elevation podcast, Lisa Thompson delves into the essential preparations for climbing Everest and other high-altitude expeditions. She emphasizes the importance of tactical gear preparation, mental resilience, emotional support, and the logistics involved in such challenging endeavors. The conversation covers practical tips for gear maintenance, the psychological aspects of waiting at base camp, and strategies for mental and emotional fortitude during climbs. Lisa also discusses the significance of communication with loved ones and the need for a thoughtful reentry into everyday life after an expedition.

Engagement Link

How to Sharpen Crampons: https://youtu.be/WsbxEGSkUcA?si=D8BssDZqBg2mywzg

After the Summit (Letdown Effect): https://podcasts.apple.com/au/podcast/after-the-summit/id1726223273?i=1000662533544